Sweet Potato and Lentil Curry
Main Course
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Cook Time
45 min
Servings
3
Difficulty
Easy
Prep Time
10 Min
Description
This sweet potato and lentil curry is a vegan and vegetarian dish that can be prepared quickly and easily in the Thermomix®. It is rich in fiber and protein and is excellent as a warm, hearty main course. The preparation time is 45 minutes and yields 3 servings. Ideal for cooking in advance and reheating.
Ingredients (13 ingredients)
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450 g Sweet potato(es)
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1 große Bell pepper(s), red
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2 Garlic clove(s)
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2 m.-große Onion(s)
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1 EL Olive oil
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2 EL Tomato paste
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2 TL Curry powder
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2 TL Turmeric powder
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1 TL Garam Masala
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Salt and pepper
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200 g Lentils, red
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500 ml Coconut milk
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250 ml Vegetable broth
Preparation (8 steps)
Prepare sweet potato, bell pepper, garlic and onion
Peel 450 g of sweet potatoes and cut into cubes. Also dice 1 large red bell pepper. Peel 2 cloves of garlic. Quarter 2 medium onions.
Chop onions
Place the quartered onions in the mixing bowl and chop for 3 sec/speed 5. If necessary, use the spatula to scrape down the sides.
Sauté onions
Add 1 tbsp of olive oil to the onions in the mixing bowl and sauté for 3 min/120°C/speed 1.
Add garlic
Add the peeled garlic to the mixing bowl and chop for 3 sec/speed 7. If necessary, use the spatula to scrape down the sides.
Add sweet potatoes and bell peppers
Add the diced sweet potatoes and bell peppers to the mixing bowl.
Add tomato paste and spices
Add 2 tbsp tomato paste, 2 tsp curry powder, 2 tsp turmeric powder, 1 tsp Garam Masala, salt and pepper to taste to the mixing bowl and sauté for 3 min/120°C/speed 1.
Add lentils, coconut milk and vegetable broth
Add 200 g red lentils, 500 ml coconut milk and 250 ml vegetable broth to the mixing bowl.
Simmer curry
Simmer the curry for 25 min/100°C/Reverse speed/speed 1. Use the spatula to stir the curry occasionally to prevent it from burning.
Finished cooking? Great! 🎉
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