Lentil pasta with veggie Bolognese
Main course
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Cook Time
45 min
Servings
3
Difficulty
Easy
Prep Time
25 Min
Description
This recipe for lentil pasta with veggie Bolognese is a vegetarian main course that is rich in protein and fiber. Preparation takes about 45 minutes and yields 2 servings. Ideal for a healthy and filling meal.
Ingredients (16 ingredients)
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150 g Leek
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120 g Celery stalk
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120 g Carrots
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1 Stück Onion
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1 Stück Clove of garlic
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1 Stück red chili pepper (Peperoni)
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40 g dried tomatoes (in oil)
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3 EL Olive oil
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400 g chopped tomatoes
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0.5 TL dried oregano
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Salt
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Pepper from the mill
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200 ml Vegetable broth
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120 g Red lentil noodles (e.g. Spirelli)
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5 Stiele Parsley
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1 Msp. Pul Biber (hot pepper flakes)
Preparation (6 steps)
Prepare vegetables
Clean and wash the leek and celery. Clean and peel the carrots. Cut everything into small cubes. Peel and finely dice the onion and garlic. Halve the chili pepper lengthwise, remove the seeds if desired, wash and cut the halves into fine strips. Drain the tomatoes and cut into small pieces.
Sauté onion and garlic
Heat 3 tablespoons of olive oil in a wide saucepan. Sauté 1 onion and 1 clove of garlic in it over medium heat for 2 min./120°C/speed 1.
Sauté vegetables
Add 1 thin stalk of leek (approx. 150 g), 120 g of celery stalk and 120 g of carrots and sauté for 2 min./120°C/speed 1.
Prepare sauce
Add 40 g of dried tomatoes (in oil), 1 red chili pepper (Peperoni), 1 can of chopped tomatoes (400 g) and 1/2 teaspoon of dried oregano to the vegetables, season with salt and pepper. Pour in 200 ml of vegetable broth and bring everything to a boil.
Let simmer
Then simmer over medium heat, uncovered, for about 25 min./100°C/gentle stir setting, stirring occasionally with the spatula.
Cook noodles
In the meantime, cook the 120 g red lentil noodles (e.g. Spirelli) in plenty of boiling salted water according to the package instructions until al dente. Wash and shake dry the 5 sprigs of parsley, pluck off the leaves and chop. Drain the noodles, drain briefly and add to the sauce, season with salt and 1 pinch of Pul Biber (hot pepper flakes). Arrange the lentil pasta on plates and sprinkle with parsley.
Finished cooking? Great! 🎉
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Allergens
- Celery
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