Lentil Quinoa Bolognese
Soup
Save recipe
To save recipes, you need a free MixBuch account.
Or use the MixBuch App:
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Trial expired
You have used the two free save slots. Switch to Premium for unlimited recipes!
Get PremiumStarting at €1.49/month
Cook Time
45 min
Difficulty
Easy
Prep Time
20 Min
Description
This lentil quinoa stew is a hearty and satisfying dish that is ideal for the cold season. It is easy to prepare and can be made ahead of time. The stew is vegan, rich in protein and fiber. With the Thermomix® the preparation is quick and easy. Perfect for a quick lunch or dinner.
Ingredients (12 ingredients)
-
25 g uncooked lentils
-
300 g tomato passata
-
100 ml water
-
50 g carrot
-
onions
-
25 g uncooked quinoa
-
10 g sunflower seeds
-
0.5 TL salt
-
4 TL chili powder
-
nach Geschmack pepper
-
2 TL dried herbs
-
1 TL olive oil
Preparation (7 steps)
Chop carrot
Peel 50g of carrot and cut into rough pieces. Place in the mixing bowl and chop for 3 sec./speed 5.
Chop onions (optional)
If desired, peel and halve the onions and place in the mixing bowl. Chop for 3 sec./speed 5. Add 1 tsp of olive oil and sauté for 3 min./120°C/speed 1.
Prepare lentils and tomato passata
Place 25g uncooked lentils, 100g tomato passata and 50ml water in the mixing bowl.
Simmer lentils
Close the mixing bowl and simmer the lentils for 10 min./100°C/speed 1.
Add remaining ingredients
Place 200g tomato passata, 50ml water, 25g uncooked quinoa, chopped carrots and optionally onions, 10g sunflower seeds, ½ tsp salt, 4 tsp chili powder, pepper and 2 tsp dried herbs in the mixing bowl.
Simmer stew
Close the mixing bowl and simmer the stew for 15 min./100°C/Reverse speed speed 1. If necessary, add additional tomato passata or water during the cooking process if the consistency becomes too thick.
Serve
Garnish the stew with olive oil and fresh herbs before serving.
Finished cooking? Great! 🎉
Share your result with the community and download the MixBuch App!
Tags
Allergens
- Sesame
ALL features in the app
Download the MixBuch App and save recipes offline – including MiaMix.
• Create your own recipes – from photo, URL or text
• Your favorites always with you – even offline
• Your own cookbooks & weekly plan on your phone
• Push notifications for new recipes & MiaMix updates
• MiaMix: AI cooking assistant with precise Thermomix® steps
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Similar Recipes
Based on category & tags
