Creamy Asparagus-Chicken-Pan with Curry

Creamy Asparagus-Chicken-Pan with Curry

Main course

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Cook Time

35 min

Servings

4

Difficulty

Easy

Prep Time

20 Min

Description

A creamy chicken and asparagus dish with a hint of curry.

Ingredients (10 ingredients)

  • 500 g white Asparagus
  • 300 g Peas and carrots (frozen)
  • 400 g Chicken breast fillet
  • 2 EL Olive oil
  • 2 TL Flour
  • 300 ml Vegetable broth
  • 150 g Sour cream
  • 1 TL Curry
  • 1 EL chopped Parsley
  • Salt and Pepper

Preparation (4 steps)

1

Prepare Asparagus and Chicken

Peel asparagus, cut off woody ends and cut diagonally into small pieces. Let frozen peas and carrots thaw. Cut chicken breast fillet into narrow strips and fry in a pan with 1 tbsp olive oil. Remove and set aside.

2

Sauté Asparagus

Thermomix® Setting
10 min/248°F/Gentle stir speed 248°F Reverse

Put 1 tbsp olive oil in the mixing bowl. Add asparagus and sauté 10 Min./120°C/Reverse/Gentle stir setting.

10 min
3

Add Vegetable Broth

Thermomix® Setting
5 min/212°F/Gentle stir speed 212°F Reverse

Add thawed peas and carrots and 2 tsp flour. Deglaze with 300 ml vegetable broth and simmer 5 Min./100°C/Reverse/Gentle stir setting.

5 min
4

Season and serve

Thermomix® Setting
2 min/194°F/Gentle stir speed 194°F Reverse

Add 150 g sour cream, 1 tsp curry and 1 tbsp chopped parsley and stir in 2 Min./90°C/Reverse/Gentle stir setting. Add fried chicken and heat for another 2 Min./90°C/Reverse/Gentle stir setting. Season with salt and pepper.

2 min

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Allergens

  • Milk
  • Celery
  • Mustard

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