Name: Crispy Lentil Patties with Avocado Dip
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 Portionen
Ingredients: 200 g red lentils; 1 piece Onion; 2 clove Garlic; 1 piece Carrot; 2 tbsp Sunflower oil; 2 tbsp Oat flakes (delicate); 2 tbsp Wholemeal breadcrumbs; 1 tsp Ground cumin; 1 tsp Paprika powder (sweet); 1 tbsp Tomato paste; to taste Salt; to taste Pepper; 2 piece Avocados (ripe); 2 tbsp Lime juice; 2 tbsp Yogurt (3.8% fat)

Cook Time

45 min

Servings

Difficulty

Easy

Prep Time

30 Min

This Thermomix® recipe for Crispy Lentil Patties with Avocado Dip is ready in 45 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

These lentil patties are an absolute highlight! I love making them because they are so quick and easy to prepare. The red lentils are pre-cooked in the Thermomix® and then processed with vegetables and spices into a delicious mixture. The creamy avocado dip, refined with lime juice and garlic, tastes particularly good with it. The patties are not only vegetarian and vegan, but also rich in protein. Perfect as a main course or as a snack in between. A great recipe that is always well received by friends and family!

Ingredients (15 ingredients)

200 g red lentils
1 piece Onion
2 clove Garlic
1 piece Carrot
2 tbsp Sunflower oil
2 tbsp Oat flakes (delicate)
2 tbsp Wholemeal breadcrumbs
1 tsp Ground cumin
1 tsp Paprika powder (sweet)
1 tbsp Tomato paste
to taste Salt
to taste Pepper
2 piece Avocados (ripe)
2 tbsp Lime juice
2 tbsp Yogurt (3.8% fat)

Preparation (6 steps)

Prepare lentils

Rinse 200 g of red lentils in a sieve and place in a saucepan. Cover with plenty of water and cook until soft for 10–12 minutes. Then pour into a sieve, drain and let cool slightly.

Chop onion and garlic

Thermomix® Setting

3 sec/Speed 5, 3 sec/Speed 7

Place 1 peeled onion in the mixing bowl and chop for 3 sec/speed 5. Add 1 clove of garlic and chop for 3 sec/speed 7. Use the spatula to scrape everything down from the edge.

Sauté vegetables

Thermomix® Setting

3 min/248°F/Speed 1, 5 sec/Speed 5 120

Add 2 tbsp sunflower oil and sauté for 3 min/120°C/speed 1. Add 1 peeled carrot in pieces and chop for 5 sec/speed 5. Use the spatula to scrape everything down from the edge and let cool slightly.

180

Prepare lentil mixture

Place the cooled lentils with the onion-carrot mixture, 2 tbsp oat flakes (delicate), 2 tbsp wholemeal breadcrumbs, 1 tsp ground cumin, 1 tsp paprika powder (sweet), 1 tbsp tomato paste, salt and pepper in a bowl and mix. Leave to soak for 10 minutes.

Prepare avocado dip

Thermomix® Setting

20 sec/Speed 8

For the dip, peel and roughly chop the second clove of garlic. Halve 2 avocados (ripe), remove the stones and remove the pulp from the skins. Place in the mixing bowl with 2 tbsp lime juice, garlic and 2 tbsp yogurt (3.8% fat) and purée for 20 sec/speed 8. Season with salt and pepper.

Shape and fry lentil patties

Using damp hands, form 8–10 small patties from the lentil mixture. Heat 1½ tbsp oil in a pan over medium heat and fry the patties in it for approx. 3 minutes on each side until golden brown and crispy.