Creamy Sweet Potato and Lentil Curry
Soup
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Cook Time
45 min
Servings
3
Difficulty
Easy
Prep Time
10 Min
Description
This creamy sweet potato and lentil curry from the Thermomix® is a vegan and gluten-free main course with sweet potatoes, peppers, onions, and lentils. Preparation as a soup takes about 45 minutes and yields 3 servings. Ideal for a healthy, warm, and spicy meal with Asian influences. Perfect for light cuisine or as a family meal.
Ingredients (13 ingredients)
-
450 g Sweet potatoes
-
1 große red bell pepper
-
2 Garlic cloves
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2 mittelgroße Onions
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1 EL Olive oil
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2 EL Tomato paste
-
2 TL Curry powder
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2 TL Turmeric powder
-
1 TL Garam Masala
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Salt and pepper
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200 g Red lentils
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500 ml Coconut milk
-
250 ml Vegetable broth
Preparation (5 steps)
Prepare the vegetables
Peel and dice 450g sweet potatoes. Dice 1 large red bell pepper. Peel 2 garlic cloves. Finely chop 2 medium-sized onions.
Chop the onions
Place the onions in the mixing bowl and chop for 3 sec./speed 5.
Sauté the onions
Add 1 tbsp olive oil and sauté for 3 min./120°C/speed 1.
Chop and sauté the garlic
Add the garlic to the mixing bowl and chop for 3 sec./speed 7. Then briefly sauté with the onions for 1 min./120°C/speed 1.
Add remaining ingredients and simmer
Add sweet potatoes, peppers, 2 tbsp tomato paste, 2 tsp curry powder, 2 tsp turmeric powder, 1 tsp Garam Masala, salt and pepper, 200g red lentils, 500ml coconut milk, and 250ml vegetable broth to the mixing bowl and simmer for 25 min./100°C/Reverse/speed 1.
Finished cooking? Great! 🎉
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Allergens
- Celery
- Mustard
- Sesame seeds
- Sulphur dioxide and sulphites
- Lupin
- Soybeans
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