Name: Green Vegetable Coconut Curry
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 3 Portionen
Ingredients: 100 g Whole Grain Basmati Rice; Salt; 150 g Frozen Green Beans; 200 g Bimi (Tenderstem Broccoli; alternatively broccoli florets); 125 g Snow Peas; 1 Stück Onion; 1 Stück Garlic Clove; 15 g Ginger; 2 TL Virgin Coconut Oil; 2 TL Red Curry Paste; 2 TL Tomato Paste; 1 Dose Coconut Milk (200 ml); 100 g Baby Spinach; Freshly Ground Pepper; 1 EL Lime Juice; 25 g Cashews

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Description

This green vegetable coconut curry is a vegetarian main course that can be easily prepared with the Thermomix®. It contains broccoli, spinach, snow peas, and cashews. The preparation time is 45 minutes, and the dish is designed for 2 servings. Ideal for a quick and healthy meal.

Ingredients (16 ingredients)

Preparation (7 steps)

Cook Rice

Thermomix® Setting

30 min / 212°F / Speed 1 212°F

Cook 100 g whole grain basmati rice according to package instructions in 1/4 l of lightly salted water in the simmering basket, covered, for approx. 30 minutes / 100°C / speed 1 until the water is completely absorbed. Then let the rice steam uncovered.

30 min

Prepare Vegetables

Thaw 150 g frozen green beans. Wash 200 g Bimi (Tenderstem Broccoli; alternatively broccoli florets), trim the stem ends and roughly chop the Bimi. Clean, wash and halve 125 g snow peas diagonally. Peel and slice 1 onion and 1 clove of garlic. Peel and finely dice 15 g ginger.

Sauté Onion, Garlic and Ginger

Thermomix® Setting

3 min/248°F/Speed 1 248°F

Place 1 onion, 1 clove of garlic and 15 g ginger in the mixing bowl and chop for 3 sec./speed 5. Add 2 tsp virgin coconut oil and sauté for 3 min./120°C/speed 1.

3 min

Sauté Curry Paste and Tomato Paste

Thermomix® Setting

1 min/248°F/Speed 1 248°F

Add 2 tsp red curry paste and 2 tsp tomato paste and sauté, stirring, for 1 min./120°C/speed 1.

1 min

Cook Curry

Thermomix® Setting

10 min / 212°F / Speed 1 212°F

Pour in 1 small can of coconut milk (200 ml) and 125 ml of water and bring to a boil, stirring, for 10 min./100°C/speed 1. Add the prepared green vegetables (150 g frozen green beans, 200 g Bimi, 125 g snow peas) to the mixing bowl and simmer, covered, over medium heat for about 10 minutes / 100°C / speed 1.

10 min

Add Spinach and Season

Pick through, wash and drain 100 g baby spinach well. Add to the curry and season everything with salt, freshly ground pepper and 1 tbsp lime juice. Roughly chop 25 g cashews.