Creamy Coconut Lentil Dal
Soup
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Cook Time
30 min
Servings
4
Difficulty
Easy
Prep Time
15 Min
Description
This creamy coconut lentil dal, prepared in the Thermomix®, is a vegan and protein-rich main course with red lentils, onions, garlic and ginger as a base. Refined with aromatic spices such as curry and cumin, a soothing soup is created. In just 30 minutes, including 15 minutes of active work, you can conjure up 4 servings of healthy, gluten-free and Asian-inspired cuisine. Ideal for a quick, light and yet filling meal.
Ingredients (13 ingredients)
-
1 Stück Onion
-
2 Zehen Garlic
-
1 Stück Ginger
-
300 g red lentils
-
1 EL Olive oil
-
1 TL Curry
-
1 TL Sweet paprika powder
-
0.5 TL Cumin
-
0.5 TL Turmeric
-
0.5 TL Salt
-
700 ml Vegetable broth
-
400 g Chopped tomatoes
-
200 ml Coconut milk
Preparation (6 steps)
Chop onions
Place 1 onion in the mixing bowl and chop for 3 sec./speed 5.
Chop garlic and ginger
Add 2 cloves of garlic and 1 piece of ginger and chop for 3 sec./speed 7.
Sauté ingredients
Add 1 tbsp olive oil and sauté for 3 min./120°C/speed 1.
Add spices
Add 1 tsp curry, 1 tsp sweet paprika powder, 1/2 tsp cumin, 1/2 tsp turmeric and 1/2 tsp salt and roast for 1 min./120°C/speed 1.
Add remaining ingredients and cook
Add 700 ml vegetable broth, 300 g drained red lentils and 400 g chopped tomatoes and cook for 20 min./100°C/reverse rotation/gentle stir setting.
Stir in coconut milk and simmer
Add 200 ml coconut milk and simmer for 5 min./90°C/reverse rotation/gentle stir setting.
Finished cooking? Great! 🎉
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