Cod Steaks with Dijon Mustard

Name: Cod Steaks with Dijon Mustard
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 Portionen
Ingredients: 4 piece thick cod steaks (or other firm white fish); 2 tablespoon oil; 4 teaspoon Dijon mustard; 1 tablespoon finely chopped flat parsley

Main Course

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Cook Time

15 min

Servings

Difficulty

Easy

Prep Time

10 Min

This Thermomix® recipe for Cod Steaks with Dijon Mustard is ready in 15 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

This simple yet flavorful cod dish is perfect for a quick and healthy weeknight meal. The Dijon mustard adds a tangy kick that complements the delicate flavor of the cod. I love how easy it is to prepare – the Thermomix® helps to chop the parsley in seconds, making the whole process even faster. Serve it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal. It's a great way to enjoy fish without spending hours in the kitchen. This recipe is also easily adaptable to other types of firm white fish.

Ingredients (4 ingredients)

4 piece thick cod steaks (or other firm white fish)
2 tablespoon oil
4 teaspoon Dijon mustard
1 tablespoon finely chopped flat parsley

Preparation (6 steps)

Prepare the parsley

Thermomix® Setting

3 sec/Speed 8

Add 1 tablespoon of flat parsley to the mixing bowl and chop for 3 Sec./Stufe 8. Set aside.

Season the fish

Trim 4 thick cod steaks (or other firm white fish) and season on both sides with salt and pepper.

Heat the oil

Heat 2 tablespoons of oil in a pan (which can be transferred to the oven) on the stovetop over medium-high heat.

Sear the fish

Fry the cod steaks on one side until crisp underneath. This should take about 3-4 minutes.

Add mustard and bake

Using a pastry brush, paint 4 teaspoons of Dijon mustard over the top side of the cod. Place the pan in a pre-heated oven at 400 degrees F (200 degrees C) for around 5 minutes, depending on the thickness of the fish.