Gepfefferte Senfblatt-Bohnen
Main Course
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Cook Time
30 min
Servings
6
Difficulty
Easy
Prep Time
20 Min
Description
Dieses Gericht mit Senfblättern und Bohnen ist ein herzhaftes und würziges Vergnügen, das schnell zubereitet ist. Die Senfblätter verleihen eine angenehme Schärfe, die durch die cremigen Cannellini-Bohnen wunderbar ergänzt wird. Ich liebe es, wie einfach es ist, dieses Gericht zuzubereiten – perfekt für einen schnellen Mittagstisch oder ein leichtes Abendessen. Ein Schuss Essig und eine Prise Zucker runden den Geschmack ab und machen es zu einem echten Gaumenschmaus. Ideal für alle, die es gerne etwas pikanter mögen und eine gesunde Mahlzeit suchen. Dieses Rezept ist vegetarisch und lässt sich gut vorbereiten.
Ingredients (12 ingredients)
-
2 tablespoons olive oil
-
1 piece onion, chopped
-
2 cloves garlic, minced
-
2 tablespoons water
-
1 tablespoon distilled white vinegar
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1 teaspoon white sugar
-
0.75 teaspoon dry mustard powder
-
0.5 teaspoon crushed red pepper flakes
-
1 pound mustard greens, washed and chopped
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15 ounce cannellini (white kidney) beans, drained
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salt
-
ground black pepper
Preparation (4 steps)
Zwiebel und Knoblauch zerkleinern
2 tablespoons olive oil, 1 onion (chopped) and 2 cloves garlic into the mixing bowl. Chop the onion and garlic for 3 sec./Stufe 5. Scrape down the sides of the mixing bowl with a spatula.
Zwiebel und Knoblauch andünsten
Add 2 tablespoons olive oil to the mixing bowl. Sauté the onion and garlic for 3 Min./120°C/Stufe 1.
Senfblätter und Gewürze hinzufügen
Add 2 tablespoons water, 1 tablespoon distilled white vinegar, 1 teaspoon white sugar, ¾ teaspoon dry mustard powder, ½ teaspoon crushed red pepper flakes, and 1 pound mustard greens (washed and chopped) to the mixing bowl. Cook for 5 Min./100°C/Linkslauf Stufe 1.
Bohnen hinzufügen und erhitzen
Add 1 (15 ounce) can cannellini (white kidney) beans (drained), salt and ground black pepper to taste to the mixing bowl. Cook for 2 Min./100°C/Linkslauf Stufe 1 to heat through.
Finished cooking? Great! 🎉
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Created by
Sophia Hill
1
Rezept
0
Kochbücher
Allergens
- Mustard
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