Athlete Waffles without Sugar

Name: Athlete Waffles without Sugar
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 Portionen
Ingredients: 100 g Oats; 1 Stück Banana; 200 ml Milk; 1 EL Cinnamon or vanilla extract

Cake

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Cook Time

20 min

Servings

Difficulty

Easy

Prep Time

10 Min

Description

These athlete waffles are a healthy and sugar-free breakfast or dessert. They are high in protein and easy to prepare. The waffles are ideal after a workout or as a low-calorie meal. The recipe is designed for 4 servings and takes about 20 minutes.

Ingredients (4 ingredients)

100 g Oats
1 Stück Banana
200 ml Milk
1 EL Cinnamon or vanilla extract

Preparation (4 steps)

Grind the oats

Thermomix® Setting

10 sec/Speed 10

Add 100g oats to the mixing bowl and grind into a fine powder for 10 sec/speed 10.

10 sec

Add banana and milk

Add 1 banana in pieces and 200ml milk to the mixing bowl with the oat flour.

Puree ingredients

Thermomix® Setting

20 sec/Speed 5

Puree all ingredients in the mixing bowl for 20 sec/speed 5 until well combined.

20 sec

Bake waffles

Preheat the waffle iron and grease with a little coconut oil or oil if necessary. Add some batter and bake the waffles over medium heat until golden brown.