Salad with Spicy Onion Turkey Fillet
Salad
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Cook Time
45 min
Servings
2
Difficulty
Medium
Prep Time
30 Min
Description
This salad with spicy onion turkey fillet is a protein-rich main course that is quick to prepare with the Thermomix®. The main ingredients are turkey fillet, vegetable onion, mixed salad, peppers and tomatoes, refined with soy sauce and Sambal Oelek for an Asian touch. In 45 minutes, 2 servings of a healthy and spicy salad are created. Ideal for light cuisine or after a workout.
Ingredients (11 ingredients)
-
mixed salad (e.g.: Lollo Rosso, Lollo Bianco, Oak leaf)
-
1 Stück yellow pepper
-
Tomatoes
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200 g Turkey mini fillet
-
3 Stück large vegetable onion
-
2 Stück Garlic cloves
-
nach Geschmack Soy sauce
-
nach Geschmack Sambal Oelek
-
nach Geschmack Himalayan salt
-
nach Geschmack Pepper
-
nach Geschmack Chilli
Preparation (10 steps)
Chop onions
Add 3 large vegetable onions to the mixing bowl and chop for 3 sec./speed 5.
Chop garlic
Add 2 garlic cloves to the mixing bowl and chop for 3 sec./speed 7.
Prepare onion-garlic marinade
Remove the onions and garlic from the mixing bowl and mix in a bowl with 4 tablespoons of soy sauce, 4 tablespoons of water and 2 teaspoons of Sambal Oelek and leave to infuse.
Sauté onions
Put the marinated onions in the mixing bowl and sauté for 10 min./Varoma/gentle stir setting. Use a spatula to move the onions if necessary.
Remove sautéed onions
Remove the sautéed onions from the mixing bowl and let them cool.
Clean mixing bowl
Clean mixing bowl.
Marinate turkey meat
Cut 200g turkey mini fillet into bite-sized pieces and marinate in a bowl with 4 tablespoons of soy sauce and 2 teaspoons of Sambal Oelek.
Fry turkey meat
Fry the meat in a separate pan and season with Himalayan salt, pepper and chilli and let it cool.
Arrange salad
Arrange mixed salad (e.g.: Lollo Rosso, Lollo Bianco, Oak leaf), 1 yellow pepper and tomatoes in a bowl with “salad dressing with pickled onions” and mix in some of the lukewarm onions.
Finalize salad
Mix the remaining onions with the cooled meat and add to the salad.
Finished cooking? Great! 🎉
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Created by
Yvonne Klütsch
22
Rezepte
0
Kochbücher
Allergens
- Soy
- Celery
- Mustard
- Sulphites
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