Jackfruit Sub
Student Food
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Cook Time
20 min
Servings
1
Difficulty
Easy
Prep Time
20 Min
Description
This Jackfruit Sub is a delicious and quick dish, ideal for student cooking. The combination of coleslaw and fried jackfruit makes this sub a vegan treat. With a preparation time of only 20 minutes, it is perfect for a quick snack. The recipe is for one serving.
Ingredients (15 ingredients)
-
50 g White cabbage
-
1 Stück Small carrot
-
1 EL Cashew Mayo (S. 28)
-
1 TL Vinegar
-
1 Prise Salt
-
150 g Young jackfruit
-
2 TL Vegetable oil
-
1 TL Mustard
-
1 TL Paprika powder
-
1 TL Soy sauce
-
0.25 TL Cumin, ground
-
1 EL BBQ Sauce
-
nach Geschmack Salt, pepper
-
0.5 Stück Baguette
-
0.5 Stück Onion
Preparation (3 steps)
Prepare coleslaw
Cut 50 g of white cabbage into very fine strips. Cut 1 small carrot with a julienne peeler or also with a knife as finely as possible. Put both in a bowl with 1 tbsp Cashew Mayo (S. 28), 1 tsp vinegar and 1 pinch of salt and knead with your hands for 2-3 minutes. Then set aside.
Fry jackfruit
Pull apart 150 g of young jackfruit with two forks and crush the coarse pieces. Heat 2 tsp of vegetable oil in a frying pan over medium heat. Add the jackfruit, 1 tsp mustard, 1 tsp paprika powder, 1 tsp soy sauce and ¼ tsp cumin and fry for 5 minutes. So that crispy spots are created, the jackfruit pieces should not be turned too often at the beginning. Finally, season with salt and pepper.
Top baguette
Cut open ½ baguette and spread the coleslaw in it. Then also arrange the jackfruit in it and insert some ½ onion rings.
Finished cooking? Great! 🎉
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Allergens
- Mustard
- Soy
- Sesame
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