Bell Pepper and Ground Beef Skillet with Cauliflower Rice
Main Course
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Cook Time
35 min
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
The bell pepper and ground beef skillet with cauliflower rice is a low-carb main course with bell peppers, ground beef, and cauliflower, refined with onions, garlic, and paprika spice. Preparation in the Thermomix® takes about 35 minutes and yields 4 servings. This recipe is ideal for a light, high-protein diet and is a quick family meal.
Ingredients (14 ingredients)
-
3 Stück Bell peppers
-
1 Stück Onion
-
1 Zehe Garlic
-
500 g Cauliflower
-
2 TL Olive oil
-
400 g Ground beef
-
1 TL Chili
-
1 TL Paprika spice
-
1 EL Tomato paste
-
400 g Chopped tomatoes
-
150 ml Beef broth
-
100 g Grated Cheddar
-
1 Prise Salt
-
1 Prise Pepper
Preparation (7 steps)
Prepare cauliflower rice
Divide 500 g of cauliflower into florets and place in the mixing bowl. Chop for 5 sec./level 5 until it is about the size of rice.
Sauté cauliflower rice
Heat 2 tsp of olive oil in a pan and sauté the cauliflower rice over medium heat for 5 minutes. Season with salt and pepper. Remove the rice from the pan.
Fry ground beef
Add 400 g of ground beef, 1 onion (pre-chopped) and 1 clove of garlic (pre-chopped) to the pan and fry in the remaining olive oil for approx. 5 minutes. Season with salt and pepper.
Fry bell peppers
Add 3 bell peppers (cut into bite-sized pieces) and fry for another 2 minutes.
Prepare sauce
Add 1 tsp chili, 1 tsp paprika spice, 1 tbsp tomato paste, 400 g chopped tomatoes and 150 ml beef broth to the ground beef and simmer, stirring, for 5 min./100°C/level 1.
Stir in the cauliflower rice
Stir in the cauliflower rice.
Melt cheese
Sprinkle everything with 100 g grated Cheddar and let the cheese melt with the lid closed for 10 min./60°C/level 1.
Finished cooking? Great! 🎉
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