Cauliflower Shrimp Pan
Main course
Save recipe
To save recipes, you need a free MixBuch account.
Or use the MixBuch App:
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Trial expired
You have used the two free save slots. Switch to Premium for unlimited recipes!
Get PremiumStarting at €1.49/month
Cook Time
30 min
Servings
2
Difficulty
Easy
Prep Time
20 Min
Description
This cauliflower shrimp pan is a quick and easy low-carb dish, ideal for a high-protein meal. The Thermomix® makes preparation particularly straightforward. The pan is ready in just 30 minutes and is perfect as a light main course for two people. Enjoy the combination of tender cauliflower and juicy shrimp.
Ingredients (10 ingredients)
-
500 g Cauliflower
-
0.5 Stück Onion
-
1 Zehe Garlic
-
2 EL Olive oil
-
100 ml Vegetable broth
-
0.5 TL Salt
-
0.25 TL Pepper
-
0.5 TL Curry powder
-
200 g Shrimp, ready to cook
-
50 ml Cream
Preparation (6 steps)
Prepare cauliflower
Divide 500 g cauliflower into florets and wash.
Chop onion and garlic
Place 1/2 peeled onion in the mixing bowl and chop for 3 sec./speed 5. Add 1 clove of garlic and chop for 3 sec./speed 7.
Sauté onion and garlic
Add 2 tbsp olive oil to the onions and garlic in the mixing bowl and sauté for 3 min./120°C/speed 1.
Add cauliflower and cook
Add the prepared 500 g cauliflower florets, 100 ml vegetable broth, 1/2 tsp salt, 1/4 tsp pepper and 1/2 tsp curry powder to the mixing bowl and cook for 15 min./100°C/reverse rotation speed 1.
Add shrimp and cream
Add 200 g shrimp (ready to cook) and 50 ml cream to the mixing bowl and heat for another 5 min./90°C/reverse rotation speed 1.
Season and serve
Season the cauliflower shrimp pan with salt and pepper and serve.
Finished cooking? Great! 🎉
Share your result with the community and download the MixBuch App!
Source
MiaMix
AI cooking assistant for Thermomix®
Allergens
- Crustaceans
- Milk
ALL features in the app
Download the MixBuch App and save recipes offline – including MiaMix.
• Create your own recipes – from photo, URL or text
• Your favorites always with you – even offline
• Your own cookbooks & weekly plan on your phone
• Push notifications for new recipes & MiaMix updates
• MiaMix: AI cooking assistant with precise Thermomix® steps
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
