Name: Chicken Poke with Sweet and Sour Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 Portionen
Ingredients: 500 gramos chicken breast; salt; pepper; 2 tazas vegetables to taste (carrot, broccoli and/or cauliflower); 1 cup shelled edamames; 2 tazas steamed rice; oil; 0.5 cup soy sauce; 1 clove grated garlic; 1 cucharada sopera grated ginger; 1 cucharadita muscovado sugar; 1 cucharada sopera rice vinegar; 1 cucharada sopera cornstarch; sesame seeds; nori seaweed pieces (optional)

Cook Time

45 min

Servings

Difficulty

Easy

Prep Time

30 Min

This Thermomix® recipe for Chicken Poke with Sweet and Sour Sauce is ready in 45 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

This chicken poke with sweet and sour sauce is an explosion of flavors and textures that you will love. The chicken breast, juicy and marinated in a delicious soy sauce, ginger and garlic sauce, combines perfectly with steamed rice and fresh vegetables. I usually use carrots, broccoli and cauliflower, but you can add the ones you like the most. The edamames give it a crunchy and nutritious touch. It is a complete, healthy and very easy to prepare dish, ideal for a quick meal during the week or to surprise your guests with an exotic touch. Go ahead and try it, you won't regret it!

Ingredients (15 ingredients)

500 gramos chicken breast
salt
pepper
2 tazas vegetables to taste (carrot, broccoli and/or cauliflower)
1 cup shelled edamames
2 tazas steamed rice
oil
0.5 cup soy sauce
1 clove grated garlic
1 cucharada sopera grated ginger
1 cucharadita muscovado sugar
1 cucharada sopera rice vinegar
1 cucharada sopera cornstarch
sesame seeds
nori seaweed pieces (optional)

Preparation (5 steps)

Vegetable preparation

Thermomix® Setting

10 min/Varoma/Speed 1 Varoma

Wash and cut the chosen vegetables (carrot, broccoli and/or cauliflower) into small pieces. If you prefer pre-cooked vegetables, steam them in the Varoma for 10 Min./Varoma/Stufe 1. Then, let them rest in a strainer to remove excess water and reserve.

600

Chicken cooking

Cut the chicken breast into strips or fillets. In a pan, add a little oil and season the chicken with salt and pepper to taste. Cook over medium heat until lightly browned. Remove the chicken from the pan and reserve.

Sauce preparation

Thermomix® Setting

2 min/194°F/Speed 2 90

In the same pan where you cooked the chicken, add the soy sauce, grated garlic clove, grated ginger, sugar and vinegar. Mix very well and cook over medium low heat for 2 Min./90°C/Stufe 2. Add the cornstarch dissolved in a little cold water and cook for 1 Min./90°C/Stufe 2 until the sauce thickens.

120

Incorporation of chicken into the sauce

Thermomix® Setting

1 min/194°F/Speed 1 90

Add the chicken to the sauce and mix to coat well. Cook for 1 Min./90°C/Stufe 1 to integrate the flavors. Remove from heat and reserve.

Assembly of the poke

In a bowl, serve the steamed rice as a base. Then, add the chicken with the sauce, the cooked vegetables, the edamames, a little sesame seeds to taste and a few pieces of nori seaweed (optional).