Name: Sesame Chicken and Vegetables from the Pan
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 2 Portionen
Ingredients: 250 g Chicken breast fillet; 1 Stück Broccoli; 1 Stück red bell pepper; 1 Stück Carrot; 50 ml Soy sauce; 1 EL Honey; 1 EL Rice vinegar; 1 TL Sesame oil; 1 TL Sriracha; 1 TL Grated ginger; 1 Stück Garlic clove; 1 EL Sesame seeds; 120 g Rice

Cook Time

35 min

Servings

Difficulty

Easy

Prep Time

25 Min

Description

This recipe for sesame chicken and vegetables is a quick and easy main course that's ready in about 35 minutes. It is rich in protein and vegetables, ideal for a balanced diet. The dish is designed for 2 servings and is great for a quick lunch or dinner. The combination of chicken, vegetables, and a spicy sesame sauce makes it a delicious and satisfying dish.

Ingredients (13 ingredients)

250 g Chicken breast fillet
1 Stück Broccoli
1 Stück red bell pepper
1 Stück Carrot
50 ml Soy sauce
1 EL Honey
1 EL Rice vinegar
1 TL Sesame oil
1 TL Sriracha
1 TL Grated ginger
1 Stück Garlic clove
1 EL Sesame seeds
120 g Rice

Preparation (8 steps)

Cook rice

Thermomix® Setting

22 min/212°F/Speed 4 212°F

Put 120 g of rice into the simmering basket and rinse with water. Add 800 ml of water to the mixing bowl, insert the simmering basket and cook for 22 min./100°C/speed 4.

22 min

Prepare vegetables

While the rice is cooking, cut 1 broccoli into florets, core 1 red bell pepper and cut into strips, peel 1 carrot and cut into slices.

Prepare chicken

Cut 250 g of chicken breast fillet into bite-sized pieces.

Fry chicken

Fry the chicken breast fillet in a separate pan with some oil until cooked. Then remove from the pan and set aside.

Prepare sauce

Thermomix® Setting

5 sec/Speed 3

Add 50 ml soy sauce, 1 tbsp honey, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tsp Sriracha (or more to taste), 1 tsp grated ginger and 1 chopped garlic clove to the mixing bowl and mix for 5 sec./speed 3.

5 sec

Cook vegetables and sauce

Thermomix® Setting

10 min/212°F/Linkslauf Speed 1 212°F Reverse

Add the prepared vegetables (broccoli, peppers, carrot) to the sauce in the mixing bowl and cook for 10 min./100°C/reverse rotation speed 1. Use a spatula to stir in the vegetables if necessary.

10 min

Add chicken

Thermomix® Setting

2 min/194°F/Linkslauf Speed 1 194°F Reverse

Add the fried chicken breast fillet to the vegetables in the mixing bowl and heat for 2 min./90°C/reverse rotation speed 1. Use a spatula to mix everything gently.

2 min