Cauliflower Rice with Chicken Breast and Vegetables
Main course
Save recipe
To save recipes, you need a free MixBuch account.
Or use the MixBuch App:
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Trial expired
You have used the two free save slots. Switch to Premium for unlimited recipes!
Get PremiumStarting at €1.49/month
Cook Time
35 min
Servings
4
Difficulty
Easy
Prep Time
25 Min
Description
This cauliflower rice with chicken breast and vegetables is a delicious and healthy low-carb dish that is quick to prepare. The recipe is ideal for a high-protein diet and is perfect as lunch or dinner. Preparation in the Thermomix® saves time and ensures optimal results. The dish is designed for 2 servings.
Ingredients (10 ingredients)
-
300 g Cauliflower
-
1 Stück Carrot
-
1 Stück Bell pepper
-
0.5 Stück Zucchini
-
2 Stück Spring onions
-
1 EL Olive oil
-
1 TL Curry powder
-
2 Stück Chicken breast fillet
-
nach Geschmack Salt
-
nach Geschmack Pepper
Preparation (9 steps)
Chop cauliflower
Divide the cauliflower into florets, put 300 g of it into the mixing bowl and chop for 8 sec./speed 5. If necessary, push down with the spatula and repeat the process until the desired rice consistency is reached.
Transfer cauliflower rice
Remove the chopped cauliflower rice from the mixing bowl and set aside.
Prepare vegetables
Peel the carrot and cut into pieces. Wash, core and cut the bell pepper into pieces. Wash and cut the zucchini into pieces. Cut the spring onion into rings. Clean the celery and cut into pieces.
Chop vegetables
Put the prepared carrot, bell pepper, zucchini and celery into the mixing bowl and chop for 5 sec./speed 4.
Sauté vegetables
Add the chopped vegetables and 1 tbsp of olive oil to the mixing bowl and sauté for 5 min./120°C/speed 1.
Add cauliflower rice and spices
Add the chopped cauliflower rice, 1 tsp curry powder, salt and pepper to the vegetables in the mixing bowl and stir in for 3 min./100°C/reverse rotation speed 1 with the spatula.
Fry chicken breast
Fry the chicken breast in a separate pan with some olive oil until cooked through. Season with salt and pepper.
Add chicken breast and spring onions
Cut the fried chicken breast into pieces and add to the cauliflower rice in the mixing bowl together with the spring onions. Stir in for 1 min./100°C/reverse rotation speed 1.
Serve
Arrange the cauliflower rice with chicken breast on plates and serve.
Finished cooking? Great! 🎉
Share your result with the community and download the MixBuch App!
Created by
Deana
1
Rezept
0
Kochbücher
Source
MiaMix
AI cooking assistant for Thermomix®
Allergens
- Milk
- Celery
ALL features in the app
Download the MixBuch App and save recipes offline – including MiaMix.
• Create your own recipes – from photo, URL or text
• Your favorites always with you – even offline
• Your own cookbooks & weekly plan on your phone
• Push notifications for new recipes & MiaMix updates
• MiaMix: AI cooking assistant with precise Thermomix® steps
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Similar Recipes
Based on category & tags
Low-Carb Hackfleisch-Weißkohl-Pfanne
Hauptgericht
Blumenkohlreis mit Hähnchenbrust und Gemüse
Hauptgericht
Hearty Minced Meat Zucchini Pan
Main course
Ground Beef and Bell Pepper Skillet with Cauliflower Rice
Main Course
Easy Peasy Pasta
Hauptgericht
Mediterrane Hackfleischpfanne mit Feta
Hauptgericht
Wokgemüse mit Hähnchenbrust
Hauptgericht