Cauliflower Rice with Chicken Breast and Vegetables
Main Course
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Cook Time
35 min
Servings
4
Difficulty
Easy
Prep Time
25 Min
Description
Cauliflower rice with chicken breast and vegetables is a healthy and low-carb dish.
Ingredients (10 ingredients)
-
300 g Cauliflower
-
1 Stück Carrot
-
1 Stück Bell pepper
-
0.5 Stück Zucchini
-
2 Stück Spring onions
-
1 EL Olive oil
-
1 TL Curry powder
-
2 Stück Chicken breast fillet
-
nach Geschmack Salt
-
nach Geschmack Pepper
Preparation (9 steps)
Chop cauliflower
Divide the cauliflower into florets, put 300 g of it into the mixing bowl and chop for 8 sec./speed 5. If necessary, push down with the spatula and repeat the process until the desired rice consistency is reached.
Transfer cauliflower rice
Remove the chopped cauliflower rice from the mixing bowl and set aside.
Prepare vegetables
Peel the carrot and cut into pieces. Wash, core and cut the bell pepper into pieces. Wash the zucchini and cut into pieces. Cut the spring onion into rings. Clean the celery and cut into pieces.
Chop vegetables
Put the prepared carrot, bell pepper, zucchini and celery into the mixing bowl and chop for 5 sec./speed 4.
Sauté vegetables
Add the chopped vegetables to the mixing bowl with 1 tbsp of olive oil and sauté for 5 min./120°C/speed 1.
Add cauliflower rice and spices
Add the chopped cauliflower rice, 1 tsp of curry powder, salt and pepper to the vegetables in the mixing bowl and stir in for 3 min./100°C/reverse direction speed 1 with the spatula.
Fry chicken breast
Fry the chicken breast in a separate pan with a little olive oil until cooked through. Season with salt and pepper.
Add chicken breast and spring onions
Cut the fried chicken breast into pieces and add to the cauliflower rice in the mixing bowl together with the spring onions. Stir in for 1 min./100°C/reverse direction speed 1.
Serve
Arrange the cauliflower rice with chicken breast on plates and serve.
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Source
MiaMix
AI cooking assistant for Thermomix®
Allergens
- Milk
- Celery
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