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2 h

Refreshing Andalusian Gazpacho

Soup

Mediterranean Summer Vegetarian

4

6 h 15 min

Creamy Andalusian Gazpacho with Almonds

Soup

Mediterranean Summer Vegetarian

4

45 min

Creamy Black Rice with Squid

Main course

Mediterranean Rice Fish

2

1 h 15 min

Rustic Pizza with Olives and Ham

Pizza

Italy Mediterranean Easy

4

1 h 15 min

Tunisian Chicken with Aromatic Rice

Main course

Meat Mediterranean Substantial

4

6 h

Rustic Chicken Thighs with Mixed Vegetables

Main course

Meat Mediterranean Substantial

4

5 h

Homemade Palermo Style Sfincione

Pizza

Italian Mediterranean Substantial

8

2 h

Baked Rigatoni Timballo

Pasta

Italian Mediterranean Substantial

10

1 h

Filled Lasagna Rolls

Pasta

Italian Mediterranean Substantial

4

30 min

Delicate Baked Salmon

Main course

Healthy Mediterranean Rich in protein

2

35 min

Pasta with Borlotti Beans, Tuna and Fresh Spring Onion

Pasta

Italian Mediterranean Substantial

4

45 min

Gratinated Belgian Endive with Crispy Bacon

Main course

Italian Mediterranean Substantial

4

55 min

Chicken Chermoula with Baked Potatoes

Main course

Meat Mediterranean Substantial

4

30 min

Whole Wheat Spaghetti with Tuna and Peas

Pastas

Italian Mediterranean Quick

2

1 h

White Wine Stewed Chicken with Vegetables

Casserole

Meat Mediterranean Hearty

4

40 min

Summer Spelt Salad with Chicken and Fresh Vegetables

Salad

Italian Mediterranean Healthy

2

2 h

Börek with minced meat and onions

Pastry

Meat Mediterranean Substantial

6

1 h

Seafood Risotto

Main course

Italian Mediterranean Fish

4

45 min

Homemade Meatballs in Tomato Sauce

Meatballs

Meat Mediterranean Hearty

2

1 h 30 min

Catalan Style Chicken Stew with Prunes

Stew

Meat Mediterranean Hearty

6

1 h 30 min

Lentil Stew with Rib and Sausage

Casserole

Hearty Mediterranean Winter

6

30 min

Cavatelli with Seafood

Pasta

Italian Mediterranean Substantial

4

1 h

Chicken Tagine with Olives and Vegetables

Main course

Poultry Mediterranean Easy

4

2 h 15 min

Sicilian stuffed bread roll

Bread dish

Italian Mediterranean Snack

2