Soba Noodles with Mushroom and Jackfruit
Rice or Pasta Salad
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Cook Time
35 min
Servings
4
Difficulty
Easy
Prep Time
30 Min
Description
Dieses Gericht ist ein absoluter Favorit, wenn es mal schnell gehen muss und trotzdem etwas Besonderes auf den Tisch soll! Die Kombination aus zarten Soba-Nudeln, herzhaften Pilzen und der leicht süßlichen Jackfrucht ist einfach unschlagbar. Die Soße mit Kokos-Aminos und Ingwer verleiht dem Ganzen eine asiatische Note. Perfekt für ein leichtes Mittagessen oder ein schnelles Abendessen. Und das Beste: Es ist komplett vegan und lässt sich super variieren! Wer es noch etwas schärfer mag, kann gerne noch mehr Chili hinzufügen.
Ingredients (17 ingredients)
-
8 ounce dried soba noodles
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1 cup low-sodium vegetable broth
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0.25 cup coconut aminos
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2 tablespoon rice vinegar
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1 tablespoon brown rice syrup
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1 tablespoon toasted sesame oil
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1 tablespoon grated fresh ginger
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1 clove garlic, minced
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2 teaspoon cornstarch
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1 pinch ground white pepper
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16 ounce green jackfruit in brine, drained
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8 ounce fresh mushrooms
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2 stalks green onion
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1 small red bell pepper
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2 piece Thai chiles, chopped
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2 cups baby spinach leaves
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2 tablespoon light vegetable oil
Preparation (8 steps)
Cook Soba Noodles
Bring a large pot of water to boil. Add 8 ounces of dried soba noodles until submerged then reduce heat to medium. Cook until tender, about 5 minutes. Drain and rinse with cold water. Set aside.
Prepare the Sauce
Add 1 cup of low-sodium vegetable broth, ¼ cup of coconut aminos, 2 tablespoons of rice vinegar, 1 tablespoon of brown rice syrup, 1 tablespoon of toasted sesame oil, 1 tablespoon of grated fresh ginger, 1 clove of minced garlic, 2 teaspoons of cornstarch, and 1 pinch of ground white pepper to a bowl and whisk together. Set aside.
Prepare Jackfruit and Vegetables
Rinse 16 ounces of drained green jackfruit in brine with water and slice into bite-sized pieces. Clean 8 ounces of fresh mushrooms and slice into 1/2-inch strips. Diagonally slice 2 stalks of green onions, including the green tops. Reserve 1 to 2 tablespoons for garnish. Slice 1 small red bell pepper into 1/4-inch strips. Chop 2 Thai chiles.
Sauté Vegetables
Add 2 tablespoons of light vegetable oil to the mixing bowl and heat for 3 minutes/120°C/Speed 1.
Add Vegetables and Jackfruit
Add 8 ounces of fresh mushrooms, 1 small red bell pepper, 2 Thai chiles, and 2 stalks of green onions to the mixing bowl and sauté for 5 minutes/120°C/Speed 1.
Add Spinach and Jackfruit
Add 2 cups of baby spinach leaves and 16 ounces of green jackfruit to the mixing bowl and sauté for 2 minutes/100°C/Speed 1.
Add Sauce and Thicken
Add the prepared sauce to the mixing bowl and cook for 2 minutes/100°C/Speed 2. Ensure the sauce begins to thicken.
Serve
Evenly divide the cooked soba noodles into bowls. Top with equal amounts of the stir-fry blend and sauce. Garnish with reserved green onions.
Finished cooking? Great! 🎉
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Created by
Charlotte Lewis
6
Rezepte
0
Kochbücher
Allergens
- Soybeans
- Sesame seeds
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