Spicy Sweet Potato and Black Bean Stew
Casserole
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Cook Time
45 min
Servings
10
Difficulty
Easy
Prep Time
30 Min
Description
This spicy sweet potato and black bean stew is a hearty and flavorful dish perfect for a chilly evening. I've been making this recipe for years, and it's always a hit! The combination of sweet potatoes, black beans, and jerk seasoning creates a unique and delicious flavor profile. It's also incredibly easy to make, especially with the help of the Thermomix®. This stew is naturally vegetarian and can easily be made vegan. It's also gluten-free, making it a great option for those with dietary restrictions. Feel free to adjust the amount of jerk seasoning to your liking – I like mine with a bit of a kick!
Ingredients (13 ingredients)
-
2 piece onions
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2 tbsp sunflower oil
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50 g ginger
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1 small bunch coriander
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3 tbsp jerk seasoning
-
2 piece thyme
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400 g can chopped tomato
-
4 tbsp red wine vinegar
-
3 tbsp demerara sugar
-
2 cube vegetable stock
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1 kg sweet potato
-
2 can black beans
-
450 g jar roasted red pepper
Preparation (8 steps)
Chop the onions
Peel and quarter the onions. Place them into the mixing bowl and chop for 3 Sec./Stufe 5.
Sauté the onions
Add the sunflower oil to the mixing bowl and sauté for 3 Min./120°C/Stufe 1.
Prepare the jerk seasoning paste
Roughly chop the ginger and coriander stalks. Add them to the mixing bowl along with the jerk seasoning. Blend for 10 Sec./Stufe 7.
Cook the spice paste
Add the spice paste to the onions in the mixing bowl and cook for 3 Min./120°C/Stufe 1.
Add remaining ingredients
Add the thyme, chopped tomatoes, red wine vinegar, demerara sugar, vegetable stock cubes, and 600ml water to the mixing bowl. Cook for 10 Min./100°C/Stufe 1.
Add sweet potatoes
Peel and dice the sweet potatoes. Add them to the mixing bowl and cook for 10 Min./100°C/Stufe 1.
Add beans and peppers
Add the black beans (drained and rinsed) and roasted red peppers (drained) to the mixing bowl. Season with salt and pepper. Cook for 5 Min./100°C/Linkslauf Stufe 1.
Serve
Roughly chop most of the coriander leaves and stir into the stew. Serve scattered with the remaining leaves.
Finished cooking? Great! 🎉
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Created by
Charlotte Davis
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