Tuna and Black Bean Tortilla Pockets

Tuna and Black Bean Tortilla Pockets

Finger Food

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Cook Time

25 min

Servings

4

Difficulty

Easy

Prep Time

20 Min

This Thermomix® recipe for Tuna and Black Bean Tortilla Pockets is ready in 25 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

These Tuna and Black Bean Tortilla Pockets are a delightful twist on the classic quesadilla! I've been making these for quick lunches and snacks for years, and they're always a hit. The combination of tuna, black beans, and a hint of spice from the Buffalo wing sauce creates a surprisingly delicious flavor profile. They're perfect for a light meal or a fun appetizer. Feel free to adjust the amount of Buffalo wing sauce to your liking – a little goes a long way! These are also great for using up leftover cooked corn. Ready in under 30 minutes, they're a lifesaver on busy days.

Ingredients (10 ingredients)

  • 2 can tuna, drained
  • 0.5 cup refried black beans
  • 0.5 cup low-fat sour cream
  • 0.5 cup canned sweet corn, drained
  • 2 tbsp hot Buffalo wing sauce
  • 1 tbsp garlic salt
  • 1 tsp ground cumin
  • 1 tbsp unsalted butter, divided (Optional)
  • 4 piece whole wheat tortillas (9 inch)
  • 0.5 cup shredded Mexican cheese blend, divided

Preparation (6 steps)

1

Combine the filling ingredients

Add the drained tuna, refried black beans, and low-fat sour cream to a large bowl. Stir in the drained sweet corn, Buffalo wing sauce, garlic salt, and ground cumin until well combined. Set aside.

2

Melt butter in the Thermomix

Thermomix® Setting
1 min/122°F/Speed 1 50

Add 1 1/2 teaspoons of unsalted butter to the Thermomix bowl and melt for 1 Min./50°C/Stufe 1.

60
3

Heat and fill the first tortilla

Pour the melted butter into a large skillet over medium heat. Add 1 whole wheat tortilla and heat for 1 minute; flip. Spread 1/2 of the tuna mixture over the tortilla, sprinkle with 1/2 of the shredded Mexican cheese blend, and top with another tortilla.

4

Cook the quesadilla

Cover the skillet; cook for 1 minute. Flip the quesadilla, cover, and cook until the cheese is melted, about 1 to 2 minutes.

5

Repeat for remaining quesadillas

Repeat steps 2-4 with the remaining butter, tortillas, and filling.

6

Serve

Slice each quesadilla into 8 wedges and serve immediately.

Finished cooking? Great! 🎉

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Created by

Sophia Lee

Sophia Lee

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Tags

#Snack #Spicy #Quick #High Protein #Meal Prep

Allergens

  • Fish
  • Milk
  • Cereals containing gluten: Wheat

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