Name: Green spelt soup
Prep time: 10 min
Total time: 10 min
Ingredients: 100 g Green spelt whole grains; 1 piece Onion; 50 g Butter; 800 g Water; 1 tbsp Vegetable broth powder; 250 g Sour cream; 1 pinch Sugar; 1 pinch Salt; 1 knife tip Nutmeg; 1 pinch Pepper; 1 bunch Parsley chopped

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Description

This green spelt soup is a hearty and warming dish, ideal for the cold season. The soup is prepared with green spelt, onions, sour cream and fresh herbs. With a preparation time of only 10 minutes, it is quick and easy to prepare. The soup is vegetarian and can be refined with other spices as desired.

Ingredients (11 ingredients)

Preparation (8 steps)

Grind green spelt

Thermomix® Setting

20 sec/Speed 10

Put 100 g green spelt into the mixing bowl and grind for 20 sec./level 10. Transfer the green spelt flour.

20 sec

Chop onion

Thermomix® Setting

8 sec/Speed 5

Put 1 piece of onion in pieces into the mixing bowl and chop for 8 sec./level 5. Push down with the spatula.

8 sec

Add butter and sauté

Thermomix® Setting

2 min/Varoma/Speed 2 Varoma

Add 50 g butter and sauté for 2 min./Varoma/level 2.

2 min

Add green spelt flour and sauté

Thermomix® Setting

1 min/Varoma/Speed 2 Varoma

Add the prepared green spelt flour and sauté for 1 min./Varoma/level 2.

1 min

Insert butterfly

Insert butterfly.

Add water and vegetable broth powder and cook

Thermomix® Setting

20 sec/Speed 4

Add 800 g water and 1 level tablespoon vegetable broth powder, 20 sec./level 4, but slowly switch from level 1-4 in the first 8-10 sec.

20 sec

Cook soup

Thermomix® Setting

12 min/176°F/Speed 2 176°F

Remove butterfly, cook for 12 min./80°C/level 2.

12 min

Refine soup

Thermomix® Setting

15 sec/Speed 8

Add 250 g sour cream, 1 bunch of parsley (chopped), 1 pinch of sugar, 1 pinch of salt, 1 pinch of nutmeg, 1 pinch of pepper and spices (season to taste) and stir for 15 sec./level 8.

15 sec