Hearty Quinoa Vegetable Soup
Soup
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Cook Time
1 h 10 min
Servings
8
Difficulty
Medium
Prep Time
40 Min
Description
This quinoa vegetable soup is a real comfort food that warms you up, especially in the cold season. I like to make it when I need a hearty and healthy meal. The combination of quinoa, various vegetables and fresh herbs makes it a taste experience. The sweet potato provides a slight sweetness that harmonizes perfectly with the spicy rosemary and cumin. The soup is vegetarian and can be prepared well in advance. If you like, you can add some chili for a slight spiciness. A dash of lemon juice at the end brings freshness. Simply delicious!
Ingredients (16 ingredients)
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250 g Quinoa
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2 tsp Olive oil
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0.5 piece Onion, red, diced
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60 g Carrot(s), diced
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60 g Bell pepper(s), red, diced
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4 clove Garlic
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1 tsp Rosemary, fresh, chopped
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1 tsp Cumin powder
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1.5 l Chicken broth
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120 g Potato(es), diced
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120 g Sweet potato(es), diced
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120 g Zucchini, diced
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100 g Brussels sprouts, thinly sliced
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to taste Parsley, finely chopped
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to taste Salt
-
to taste Pepper
Preparation (7 steps)
Roast quinoa
Preheat the oven to 160 °C. Spread the quinoa on a baking sheet and roast lightly in the oven at 160 °C for about 20 minutes. Then set aside.
Chop onion
Place half of the red onion in the mixing bowl and chop for 3 sec./speed 5.
Sauté vegetables
Add the olive oil, the chopped onion, the diced carrots and the diced bell pepper to the mixing bowl and sauté for 3 min./120°C/speed 1.
Chop and add garlic
Add the garlic cloves to the mixing bowl and chop for 3 sec./speed 7. Then add the chopped rosemary and cumin powder and sauté for 1 min./120°C/speed 1.
Cook soup
Add the chicken broth, the diced potatoes, the diced sweet potatoes and the roasted quinoa to the mixing bowl and simmer for 12 min./100°C/speed 1.
Add zucchini and Brussels sprouts
Add the diced zucchini and the thinly sliced Brussels sprouts to the mixing bowl and simmer for another 3 min./100°C/speed 1.
Season and serve
Add the finely chopped parsley, salt and pepper to taste to the mixing bowl and stir in for 30 sec./speed 1 Reverse. Then serve the soup.
Finished cooking? Great! 🎉
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Created by
Katharina Schmitt
3
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0
Kochbücher
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