Name: Spice balls with carrot and walnut
Prep time: 25 min
Cook time: 60 min
Total time: 85 min
Yield: 14 Portionen
Ingredients: 15 Stück pitted Deglet Noor dates; 5 Stück dried apricots; 1 Tasse chopped carrot; 1 Tasse chopped walnuts; 0.33333333333333 Tasse unsweetened coconut flakes; 0.25 Tasse toasted almond butter; 2 EL flax seed meal; 1.5 TL ground cinnamon; 0.5 TL ground ginger; 0.25 TL ground nutmeg; 0.5 TL vanilla extract; 1 Prise salt

Zubereitungszeit

1 Std 25 Min

Portionen

Schwierigkeit

Leicht

Arbeitszeit

25 Min

Dieses Thermomix® Rezept für Spice balls with carrot and walnut ist in 1 Std 25 Min fertig und ergibt 14 Portionen. Schritt-für-Schritt-Anleitung mit präzisen Thermomix® Einstellungen auf MixBuch.

Beschreibung

These little spice balls with carrot and walnut are a delicious and healthy snack for in between. I especially like to make them in autumn, when the carrots are particularly aromatic. The dates and apricots provide a natural sweetness, while the walnuts and spices give a wonderful warmth. They are super easy to prepare and can be prepared well in advance. Ideal for a small snack in the afternoon or as a healthy sweet for on the go. They are naturally gluten-free and vegetarian.

Zutaten (12 Zutaten)

Zubereitung (4 Schritte)

Soak dates and apricots

Add 15 pitted dates and 5 dried apricots to a small measuring jug or bowl. Cover with hot water and leave to soak for 15 minutes to soften.

Chop and mix ingredients

Thermomix® Einstellung

5 Min./Stufe 5

Drain the soaked dates and apricots and add to the mixing bowl. Add 1 cup chopped carrots, 1 cup chopped walnuts, ⅓ cup unsweetened coconut flakes, ¼ cup roasted almond butter, 2 tablespoons flaxseed meal, 1 ½ teaspoons ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg and ½ teaspoon vanilla extract and 1 pinch of salt. Mix for 5 min./level 5, regularly push the side walls down with the spatula until a largely smooth, sticky mass is formed.

300