Energy Balls with Dates and Nuts
Confectionery
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Cook Time
20 min
Servings
20
Difficulty
Easy
Prep Time
20 Min
Description
These energy balls with dates and nuts are a vegan and healthy snack, ideal for in between meals or after sports. Preparation only takes 20 minutes and yields about 20 servings. They are rich in energy and nutrients, perfect for anyone looking for a quick and natural source of energy. The energy balls are easy to prepare and can be refined with various toppings as desired.
Ingredients (8 ingredients)
-
200 g Dates (pitted)
-
100 g Walnuts
-
50 g Almonds
-
50 g Hazelnuts
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2 EL Nut butter (e.g. almond butter)
-
2 EL Cocoa powder
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1 Prise Salt
-
Shredded coconut, chopped nuts or cocoa powder (for rolling)
Preparation (8 steps)
Prepare nuts
Add 100 g walnuts, 50 g almonds and 50 g hazelnuts to the mixing bowl and chop for 5 sec./speed 5. Transfer and set aside.
Chop dates
Add 200 g dates (pitted) to the mixing bowl and chop for 10 sec./speed 5. If necessary, scrape down the sides with the spatula and repeat the process until the dates are finely chopped.
Add nut butter
Add 2 tbsp nut butter (e.g. almond butter) to the chopped dates in the mixing bowl.
Mix ingredients
Add the chopped nuts from step 1, 2 tbsp cocoa powder and 1 pinch of salt to the dates and nut butter in the mixing bowl and mix for 20 sec./speed 4. If necessary, help with the spatula.
Form energy balls
Remove the mixture from the mixing bowl and use your hands to form small balls (approx. 20 pieces).
Optional: Prepare toppings
Optional: For rolling the energy balls, place shredded coconut, chopped nuts or cocoa powder in separate bowls.
Roll energy balls
Roll the formed energy balls in shredded coconut, chopped nuts or cocoa powder as desired.
Chill
Place the energy balls in the refrigerator for at least 30 minutes.
Finished cooking? Great! 🎉
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Created by
Melanie Ma96
1
Rezept
0
Kochbücher
Tags
Source
MiaMix
AI cooking assistant for Thermomix®
Allergens
- Walnuts
- Almonds
- Hazelnuts
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