Carrot-Date Confections
Confectionery
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Cook Time
30 min
Servings
12
Difficulty
Easy
Prep Time
20 Min
Description
This Thermomix® recipe for carrot-date confections is a vegan, gluten-free, and lactose-free snack made from carrots, dates, rice cakes, and walnuts. Optionally refined with cinnamon or vanilla and coated with dark chocolate. Preparation takes about 30 minutes and yields 12 servings. Ideal as a healthy finger food, dessert, or for Clean Eating enthusiasts.
Ingredients (8 ingredients)
-
1 Stück medium-sized carrot
-
80 g soft dates (pitted, soaked if necessary)
-
2 Stück rice cakes
-
60 g walnuts
-
1 Prise cinnamon or vanilla (optional)
-
1 Prise salt
-
80 g dark chocolate (70% or higher, clean without additives)
-
1 TL coconut oil (optional, for shine and easier coating)
Preparation (6 steps)
Chop carrot
Place the carrot in the mixing bowl and chop for 5 sec/speed 5.
Add dates, rice cakes, and walnuts
Add dates, rice cakes, and walnuts to the mixing bowl and chop for 10 sec/speed 5.
Add cinnamon and salt
Add cinnamon or vanilla (optional) and salt and mix for 10 sec/speed 3.
Shape mixture
Form small balls from the mixture and place them on a plate or baking paper.
Melt chocolate
Break the chocolate into pieces and place in the mixing bowl together with the coconut oil (optional). Melt for 3 min./50°C/speed 2.
Coat balls
Dip or coat the balls in the melted chocolate and let them set on baking paper.
Finished cooking? Great! 🎉
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Created by
Debo
1
Rezept
0
Kochbücher
Tags
Allergens
- Walnuts
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