Turkey Cheese Curry Sauce with Zucchini Noodles
Main Course
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Cook Time
30 min
Servings
2
Difficulty
Easy
Prep Time
20 Min
Description
This recipe for turkey cheese curry sauce with zucchini noodles is a delicious and simple low-carb option. The dish is high in protein and quick to prepare, ideal for a post-workout meal or a light dinner. The curry sauce is prepared in the Thermomix® and served with pan-fried turkey and fresh zucchini noodles. Suitable for 2 servings.
Ingredients (13 ingredients)
-
200 g Turkey
-
0.5 Stück Onion
-
1 TL Curry paste
-
100 ml Vegetable broth
-
100 ml Soy cream
-
1 TL Soy sauce
-
0.5 TL Mustard
-
0.5 TL Curry powder
-
50 g Grated cheese
-
1 EL Olive oil
-
Salt
-
Pepper
-
2 Stück Zucchini
Preparation (7 steps)
Chop onion and garlic
Place 1/2 onion (approx. 50g) in the mixing bowl and chop for 3 sec./speed 5. Scrape down the sides with the spatula.
Sauté onion and garlic
Add 1 tbsp olive oil to the mixing bowl and sauté the chopped onion for 3 min./120°C/speed 1.
Add curry paste
Add 1 tsp curry paste to the mixing bowl and sauté for 1 min./120°C/speed 1.
Prepare sauce
Add 100 ml vegetable broth, 100 ml soy cream, 1 tsp soy sauce, 1/2 tsp mustard, 1/2 tsp curry powder, salt and pepper to taste to the mixing bowl and cook for 8 min./100°C/speed 2.
Add cheese
Add 50 g grated cheese to the mixing bowl and melt for 2 min./60°C/speed 2.
Add turkey
Add 200 g of pan-fried turkey to the mixing bowl and heat for 2 min./60°C/Reverse speed 1.
Serve
Serve the curry sauce with the zucchini noodles.
Finished cooking? Great! 🎉
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Allergens
- Milk
- Soybeans
- Mustard
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