Fried Salmon with Lemon-Herb Quinoa
Main course
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Cook Time
35 min
Servings
2
Difficulty
Easy
Prep Time
25 Min
Description
Fried salmon with lemon-herb quinoa is a protein-rich and gluten-free main course with salmon fillet, quinoa, onions, garlic and fresh herbs. Preparation in the Thermomix® takes about 35 minutes and yields 2 servings. This recipe is ideal for a light, Mediterranean cuisine and is a healthy family meal. The salmon is fried juicy and harmonizes perfectly with the aromatic quinoa.
Ingredients (12 ingredients)
-
2 Stück Salmon fillet (à 150 g)
-
1 EL Olive oil
-
1 Stück Onion
-
1 Zehe Garlic
-
125 g Quinoa
-
250 ml Vegetable broth
-
2 EL Lemon juice
-
2 EL Chopped herbs (parsley, chives, dill)
-
1 EL Butter
-
0.5 Stück Lemon (in wedges)
-
nach Geschmack Salt
-
nach Geschmack Pepper
Preparation (7 steps)
Chop onion and garlic
Put onion in the mixing bowl and chop for 3 sec./level 5. Scrape down with the spatula. Add garlic and chop for 3 sec./level 7. Scrape down with the spatula.
Sauté onion and garlic
Add olive oil and sauté for 3 min./120°C/level 1.
Add quinoa and vegetable broth
Add quinoa and vegetable broth to the mixing bowl and stir for 1 min./level 1.
Cook quinoa
Close the mixing bowl and cook for 15 min./100°C/level 1.
Add lemon juice, herbs and butter
Add lemon juice, chopped herbs and butter to the mixing bowl and stir for 20 sec./level 2 reverse.
Fry salmon
Fry the salmon fillets in a separate pan with some oil from both sides until they are cooked. Season with salt and pepper.
Serve
Arrange quinoa on plates and place the fried salmon fillets on top. Serve with lemon wedges.
Finished cooking? Great! 🎉
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Created by
MeAndI
73
Rezepte
0
Kochbücher
Source
MiaMix
AI cooking assistant for Thermomix®
Allergens
- Fish
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