Cod Fillet with Herb-Parmesan Crust
Main Course
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Cook Time
35 min
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
This Thermomix® recipe for cod fillet with herb-Parmesan crust is a protein-rich main course with fish, Parmesan, and herb butter. Preparation in the Thermomix® takes about 35 minutes and yields 4 servings. Ideal for a hearty, Mediterranean meal and suitable as a warm oven dish. Perfect for lovers of light cuisine and a quick family dinner.
Ingredients (7 ingredients)
-
600 g Cod fillet or other fresh fish fillet (thaw frozen fish fillet gently in the refrigerator beforehand)
-
100 g Herb butter (very soft)
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40 g Parmesan (freshly grated)
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25 g Breadcrumbs (or Panko breadcrumbs)
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0.5 Lemon, juice of + 2-3 squirts of lemon
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Sea salt
-
Freshly ground black pepper
Preparation (6 steps)
Preheat Oven
Preheat the oven to 220°C top/bottom heat (or 200°C convection). This step is done without the Thermomix.
Prepare Fish
Rinse the fish fillet briefly and pat dry with paper towels. Season with sea salt and freshly ground black pepper, and drizzle with 2-3 squirts of lemon juice. This step is done without the Thermomix.
Chop Parmesan
Place 40 g Parmesan in pieces in the mixing bowl and chop for 10 sec/speed 8. Transfer.
Prepare Herb Butter Mixture
Place 100 g very soft herb butter, juice of half a lemon, the chopped Parmesan and 25 g breadcrumbs in the mixing bowl. Mix for 20 sec/speed 3. Scrape down the sides with the spatula and mix for another 10 sec/speed 3.
Cover Fish
Grease a baking dish or line a baking sheet with parchment paper. Place the prepared fish in it and spread with the herb butter mixture until it is used up. This step is done without the Thermomix.
Cook Fish
Cook or grill the fish in the preheated oven on the second rack from the bottom for about 20 to 25 minutes. This step is done without the Thermomix.
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Allergens
- Fish
- Milk (including lactose)
- Gluten-containing cereals: Wheat
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