Black Cabbage and Cannellini Bean Burgers

Name: Black Cabbage and Cannellini Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 Portionen
Ingredients: Black cabbage; Cannellini beans; 1 clove Garlic; Breadcrumbs; Extra virgin olive oil; Salt; Black pepper

Main course

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Cook Time

45 min

Servings

Difficulty

Easy

Prep Time

15 Min

Description

These black cabbage and cannellini bean burgers are a tasty and nutritious vegetarian alternative to classic meat burgers. Black cabbage, rich in vitamins and antioxidants, goes perfectly with the creaminess of cannellini beans. Preparing them is really simple and fast, especially with the help of our trusted Thermomix®! Perfect for a light but satisfying dinner, or as a delicious appetizer. An original idea to get even the little ones to eat vegetables, and an excellent option for those following a vegetarian or vegan diet. Try them, they will win you over!

Ingredients (7 ingredients)

Black cabbage
Cannellini beans
1 clove Garlic
Breadcrumbs
Extra virgin olive oil
Salt
Black pepper

Preparation (9 steps)

Prepare black cabbage

Wash the black cabbage thoroughly, dry it and remove the central rib. Cut the leaves into coarse pieces and put them in the Thermomix bowl.

Cook black cabbage

Thermomix® Setting

15 min/212°F/Speed 1 100

Add salted water to the bowl until it covers the black cabbage. Cook for 15 Min./100°C/Stufe 1.

900

Sauté garlic

Thermomix® Setting

3 min/248°F/Speed 1 120

Drain the black cabbage well and set aside. Put a clove of garlic and 2 tablespoons of extra virgin olive oil in the bowl. Sauté for 3 Min./120°C/Stufe 1.

180

Season and sauté black cabbage

Thermomix® Setting

10 min/212°F/Speed 1 100

Add the drained black cabbage to the bowl, salt and black pepper to taste. Cook for 10 Min./100°C/Stufe 1, without the measuring cup, to evaporate the water from the vegetables.

600

Prepare beans

In a bowl, mash the boiled and drained cannellini beans with a fork. Add salt, pepper and a drizzle of extra virgin olive oil. It is not necessary to completely reduce them to a puree.