Cauliflower Spätzle Pan
Main course
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Cook Time
35 min
Servings
4
Difficulty
Easy
Prep Time
25 Min
Description
This cauliflower spätzle pan is a hearty and simple dish that is ideal for a quick meal. With cauliflower as a base, it is a low-carb alternative to traditional spätzle dishes. Preparation takes about 35 minutes and yields 4 servings. Perfect for those looking for an affordable and straightforward meal.
Ingredients (12 ingredients)
-
1 Stück Onion
-
2 Zehen Garlic
-
20 g Oil
-
1 Stück Cauliflower
-
100 ml Vegetable broth
-
1 TL Curry powder
-
0.5 TL Turmeric
-
nach Geschmack Salt
-
nach Geschmack Pepper
-
500 g Spätzle
-
100 g Grated cheese
-
100 g Diced ham (optional)
Preparation (7 steps)
Chop onion and garlic
Peel and quarter 1 onion and place 2 cloves of garlic in the mixing bowl and chop for 3 sec./speed 5. Use the spatula to push everything down from the edge.
Sauté onion and garlic
Add 20 g of oil to the chopped onions and garlic in the mixing bowl and sauté for 3 min./120°C/speed 1.
Prepare cauliflower
In the meantime, clean the cauliflower, divide into florets and place in the mixing bowl. Chop for 5 sec./speed 4. Use the spatula to push everything down from the edge.
Cook cauliflower
Add the chopped cauliflower, 100 ml vegetable broth, 1 tsp curry powder, 1/2 tsp turmeric, salt and pepper to the mixing bowl and cook for 10 min./100°C/reverse rotation speed 1.
Add spätzle and cheese
Add the 500 g spätzle and 100 g grated cheese to the mixing bowl and stir in for 3 min./90°C/reverse rotation speed 1.
Fry ham (optional)
If desired, fry 100 g of diced ham in a separate pan.
Stir in ham (optional)
Stir the fried diced ham (optional) into the cauliflower spätzle pan in the mixing bowl and serve. Briefly mix on reverse rotation speed 1.
Finished cooking? Great! 🎉
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Created by
Hannah Lüdtke
2
Rezepte
0
Kochbücher
Source
MiaMix
AI cooking assistant for Thermomix®
Allergens
- Eggs
- Milk
- Wheat
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