Date Brownies
Cake
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Cook Time
55 min
Difficulty
Easy
Prep Time
20 Min
Description
These date brownies are a delicious and vegan dessert that does not require refined sugar. The combination of dates, nuts and cocoa provides an intense taste. The preparation is quick and easy, ideal for a healthy snack or as a sweet surprise for guests. The brownies are gluten-free and are perfect for a conscious diet.
Ingredients (10 ingredients)
-
250 g Dates
-
300 ml Water
-
90 g Butter
-
1 piece Ripe banana
-
2 tbsp Honey
-
100 g Flour (buckwheat or spelt)
-
60 g Ground nuts
-
35 g Cocoa powder unsweetened
-
1 tsp Baking soda
-
1 tsp Baking powder
Preparation (6 steps)
Prepare dates
Cut 250 g dates into small pieces.
Cook dates until soft
Put 300 ml water and the cut dates into the mixing bowl and cook until soft for 5 min./100°C/speed 1.
Puree date mixture
Add 90 g butter (or nut puree/oil), 2 tbsp honey (or vegan alternative) and 1 ripe banana to the dates in the mixing bowl. Puree everything for 30 sec./speed 8 and let cool.
Mix dry ingredients
Mix 100 g flour (buckwheat or spelt), 60 g ground nuts, 35 g cocoa powder unsweetened, 1 tsp baking soda and 1 tsp baking powder in a separate bowl.
Fold in dry ingredients
Add the dry ingredients to the date mixture in the mixing bowl and fold in for 20 sec./speed 4 reverse.
Baking
Pour the dough into a baking dish (approx. 18 x 26 cm) and bake at 180°C for 25-30 minutes.
Finished cooking? Great! 🎉
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Allergens
- Spelt
- Hazelnuts
- Walnuts
- Almonds
- Pecans
- Pistachios
- Cashews
- Macadamia nuts
- Brazil nuts
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