Bulgur Bowl with Vegetables and Hummus
Salad
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Cook Time
25 min
Servings
1
Difficulty
Medium
Prep Time
20 Min
Description
This Bulgur Bowl is a quick and healthy dish for one person. With fresh vegetables like avocado, mushrooms, bell peppers, tomatoes and cucumber, combined with bulgur, hummus and feta cheese, it is rich in protein and fiber. Preparation in the Thermomix® makes it particularly easy and fast. Ideal for student cuisine or as a light lunch.
Ingredients (17 ingredients)
-
100 g Bulgur
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0.5 Avocado(s)
-
2 kleine Mushrooms
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0.5 Bell pepper(s)
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1 kleine Onion(s)
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1 Tomato(s)
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3 EL Hummus
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3 EL Chickpeas
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0.25 Cucumber(s)
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0.25 Pck. Feta cheese
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2 Spring onion(s)
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4 EL Tomato paste
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Lemon juice
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Parsley
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Salt and pepper
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1 Schuss Balsamic vinegar
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Olive oil
Preparation (5 steps)
Chop onion
Peel, quarter a small onion and place in the mixing bowl. Chop for 3 sec./speed 5.
Sauté onion
Add some olive oil to the chopped onions in the mixing bowl and sauté for 3 min./120°C/speed 1.
Cook bulgur
Add 100 g bulgur and 200 ml water to the mixing bowl. Cook for 15 min./100°C/speed 1. Use simmering basket.
Prepare vegetables
While the bulgur is cooking, wash avocado, mushrooms, bell pepper, tomato, cucumber and spring onions and cut into bite-sized pieces. Dice feta cheese. Chop parsley.
Assemble bowl
Place the cooked bulgur in a bowl. Add the prepared vegetables, chickpeas, hummus and feta cheese. Season with tomato paste, lemon juice, parsley, salt, pepper and balsamic vinegar. Drizzle with olive oil.
Finished cooking? Great! 🎉
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Allergens
- Sesame seeds
- Milk
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