Roasted Cauliflower Crumbles

Name: Roasted Cauliflower Crumbles
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8 Portionen
Ingredients: 1 piece cooking spray; 2 piece cauliflower, cut into 1/2-inch pieces; 1.5 tbsp avocado oil; 0.75 tsp salt, divided

Salad

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Cook Time

40 min

Servings

Difficulty

Easy

Prep Time

20 Min

Description

This roasted cauliflower crumbles recipe is a fantastic way to enjoy a healthy and flavorful side dish. I've been making this for years, and it's always a hit! The cauliflower is pulsed in the Thermomix® until it resembles rice, then roasted to golden perfection. The result is a slightly nutty, subtly sweet, and incredibly versatile dish. It's perfect as a low-carb alternative to rice, as a base for grain bowls, or simply as a delicious side. This recipe is naturally vegetarian, vegan, and gluten-free, making it a great option for various dietary needs. Feel free to add your favorite herbs and spices for extra flavor!

Ingredients (4 ingredients)

1 piece cooking spray
2 piece cauliflower, cut into 1/2-inch pieces
1.5 tbsp avocado oil
0.75 tsp salt, divided

Preparation (5 steps)

Prepare the Cauliflower

Cut the cauliflower heads into 1/2-inch pieces. This step is a preparation for the next Thermomix step.

Pulse Cauliflower into Rice-Sized Pieces

Add 1/4 of the cauliflower pieces to the Thermomix bowl. Pulse 8 to 12 times until the cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces.

Mix with Oil

Drizzle 1 1/2 tbsp avocado oil over the cauliflower "rice" in the bowl; toss until well-distributed.

Roast Cauliflower

Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminum foil and lightly spray with cooking spray. Spread 2 1/2 cups of the rice in an even layer on each lined baking sheet. Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more.