Name: Chicken and Vegetable Stir-Fry
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 4 Portionen
Ingredients: 2 tbsp peanut oil; 6 clove garlic, minced; 1 tsp grated fresh ginger; 1 bunch green onions, chopped; 1 tsp salt; 1 pound boneless skinless chicken breasts, cut into strips; 2 piece onions, thinly sliced; 1 cup sliced cabbage; 1 piece red bell pepper, thinly sliced; 2 cup sugar snap peas; 1 cup chicken broth; 2 tbsp soy sauce; 2 tbsp white sugar; 2 tbsp cornstarch

Cook Time

30 min

Servings

Difficulty

Easy

Prep Time

25 Min

Description

This chicken and vegetable stir-fry is a quick and easy weeknight meal that's packed with flavor. I've been making this recipe for years, and it's always a hit with my family. The combination of tender chicken, crisp vegetables, and a savory sauce is simply irresistible. It's perfect served over rice or noodles. Feel free to customize the vegetables to your liking – broccoli, carrots, or snow peas would all be great additions. This dish is also a great way to use up leftover vegetables. It’s ready in under 30 minutes!

Ingredients (14 ingredients)

2 tbsp peanut oil
6 clove garlic, minced
1 tsp grated fresh ginger
1 bunch green onions, chopped
1 tsp salt
1 pound boneless skinless chicken breasts, cut into strips
2 piece onions, thinly sliced
1 cup sliced cabbage
1 piece red bell pepper, thinly sliced
2 cup sugar snap peas
1 cup chicken broth
2 tbsp soy sauce
2 tbsp white sugar
2 tbsp cornstarch

Preparation (7 steps)

Mince Garlic and Ginger

Thermomix® Setting

3 sec/Speed 7

Place 6 cloves of garlic into the mixing bowl and chop for 3 Sec./Stufe 7. Transfer to a bowl. Then, add 1 teaspoon of grated fresh ginger to the mixing bowl and chop for 3 Sec./Stufe 7. Transfer to the same bowl with the garlic.

Prepare Vegetables

Chop 1 bunch of green onions. Thinly slice 2 onions. Slice 1 cup of cabbage. Thinly slice 1 red bell pepper. Measure out 2 cups of sugar snap peas. Set aside.

Sauté Aromatics

Heat 2 tablespoons of peanut oil in a wok or large skillet over medium-high heat. When the oil is hot, add 2 cloves of the minced garlic, the minced ginger, chopped green onions, and 1 teaspoon of salt. Stir-fry until the onions become translucent, about 2 minutes.

Cook Chicken

Add 1 pound of boneless, skinless chicken breasts (cut into strips) to the wok/skillet and stir-fry until opaque, about 3 minutes. Add the remaining 4 cloves of minced garlic and stir.

Add Vegetables and Broth

Add the sliced onions, sliced cabbage, sliced bell pepper, sugar snap peas, and 1/2 cup of chicken broth to the wok/skillet. Cover and cook until the vegetables are tender-crisp, about 5 minutes.

Prepare Sauce

In a small bowl, whisk together the remaining 1/2 cup of chicken broth, 2 tablespoons of soy sauce, 2 tablespoons of white sugar, and 2 tablespoons of cornstarch until smooth.

Thicken Sauce

Pour the sauce mixture into the wok/skillet and stir until the chicken and vegetables are coated with the thickened sauce, about 2 minutes.

Finished cooking? Great! 🎉

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Chicken and Vegetable Stir-Fry

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Description

Ingredients (14 ingredients)

Preparation (7 steps)

Mince Garlic and Ginger

Prepare Vegetables

Sauté Aromatics

Cook Chicken

Add Vegetables and Broth

Prepare Sauce

Thicken Sauce

Finished cooking? Great! 🎉

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