Creamy Vegetable Fricassee with Vegan Chicken Strips
Main course
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Cook Time
35 min
Servings
4
Difficulty
Easy
Prep Time
25 Min
This Thermomix® recipe for Creamy Vegetable Fricassee with Vegan Chicken Strips is ready in 35 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.
Description
This creamy vegetable fricassee with vegan chicken strips is an absolute comfort food! I like to make it when I need something quick and still want something healthy on the table. The soy cooking cream makes the fricassee particularly creamy and the peas add a fresh note. Rice goes perfectly with it. A dash of lemon juice and fresh parsley round off the dish. Ideal for a quick lunch or a light dinner. And the best thing: it's completely vegan!
Ingredients (15 ingredients)
-
1 piece Onion
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3 piece Carrots
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300 g brown Mushrooms
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45 g vegetable Butter
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1 tbsp Wheat flour
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2 Pck. vegan strips chicken-style
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2 piece Bay leaves
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1 pinch Nutmeg
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to taste Salt
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200 g Rice
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1 bunch Parsley
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250 ml Soy cooking cream
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150 g Frozen peas
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0.5 piece Organic lemon
-
to taste Pepper
Preparation (6 steps)
Prepare onion, carrots and mushrooms
Peel and halve the onion and place in the mixing bowl. Chop for 3 sec./level 5. Peel the carrots, cut into pieces and add to the mixing bowl together with the cleaned and diced mushrooms. Chop for 5 sec./level 4.
Sauté vegetables
Add vegetable butter and sauté for 3 min./120°C/level 1.
Prepare roux
Add wheat flour and sauté for 1 min./100°C/level 2.
Simmer fricassee
Add vegetable broth, vegan strips, bay leaves and nutmeg and simmer for 10 min./100°C/reverse rotation level 1. Season with salt.
Refine fricassee
Add soy cooking cream, frozen peas and lemon juice and simmer for another 5 min./90°C/reverse rotation level 1. Season with pepper.
Arrange
Chop the parsley and arrange the fricassee with rice. Garnish with freshly chopped parsley.
Finished cooking? Great! 🎉
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Created by
Lena Meier
3
Rezepte
0
Kochbücher
Allergens
- Gluten-containing cereals
- Soybeans
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