Orange Cream of Red Lentils and Pumpkin
Soup
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Cook Time
50 min
Servings
2
Difficulty
Easy
Prep Time
20 Min
Description
This cream of red lentils and pumpkin is a comforting and flavorful dish, perfect for cooler days. The combination of lentils with pumpkin and spices creates a symphony of flavors that you will love. I often prepare it in autumn, when pumpkin is at its best. It is a very simple recipe to make with the Thermomix®, ideal for a quick and nutritious meal. In addition, it is naturally vegetarian and vegan, so it is suitable for everyone! You can add a splash of lemon juice at the end to enhance the flavors.
Ingredients (15 ingredients)
-
2 piece Small spring onions
-
1 clove Clove of garlic
-
1 trocito Fresh ginger
-
100 g Carrot
-
250 g Peeled pumpkin
-
100 g Red or coral lentils
-
1 piece Lemon or lime juice
-
100 ml White wine
-
500 ml Vegetable broth
-
1 cucharadita Ground turmeric
-
1 cucharadita Ground cumin
-
0.5 cucharadita Ground coriander
-
1 pinch Ground black pepper
-
1 pinch Salt
-
1 chorrito Extra virgin olive oil
Preparation (7 steps)
Chop spring onion, garlic and ginger
Put 2 small spring onions in the glass and chop 3 sec./Stufe 5. Add 1 clove of garlic and a piece of fresh ginger and chop 3 sec./Stufe 7. With the spatula, lower the ingredients from the walls of the glass.
Sauté the vegetables
Add a splash of extra virgin olive oil to the glass and sauté 3 Min./120°C/Stufe 1.
Add carrot and pumpkin
Add 100 g of chopped carrot and 250 g of peeled and chopped pumpkin to the glass. Chop 5 sec./Stufe 4.
Cook the vegetables with spices and white wine
Add 1 tsp of ground turmeric, 1 tsp of ground cumin, ½ tsp of ground coriander, ground black pepper and salt to taste. Add 100 ml of white wine and program 2 Min./Varoma/Stufe 1.
Add the lentils and broth
Add 100 g of red or coral lentils and 500 ml of vegetable broth. Program 30 Min./100°C/Stufe 1.
Crush the cream
Crush 1 Min./Stufe 10, progressively increasing the speed.
Adjust the seasoning and serve
Taste and adjust salt, pepper and spices to taste. Add lemon or lime juice to taste. Heat 2 Min./70°C/Stufe 1 if necessary before serving.
Finished cooking? Great! 🎉
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Created by
Laura Serrano
2
Rezepte
0
Kochbücher
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