Salmon fillet on Mediterranean vegetable bed
Casserole
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Cook Time
40 min
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
This salmon fillet on Mediterranean vegetable bed is a light and healthy main course, ideal for a low-carb diet. Preparation with the Thermomix® simplifies the preparation of the vegetables and marinade. In just 40 minutes, this dish is ready and offers a protein-rich meal for the whole family.
Ingredients (13 ingredients)
-
500 g Salmon fillet without skin
-
1 Stück Zucchini
-
2 Stück red onions
-
200 g Mushrooms
-
2 Stück Bell peppers
-
200 g Cherry tomatoes
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150 g Feta
-
5 EL Olive oil
-
2 Zehen Garlic
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1 EL Oregano
-
nach Geschmack Salt
-
nach Geschmack Pepper
-
nach Geschmack Chili
Preparation (9 steps)
Chop onions
Place 2 red onions in the mixing bowl and chop for 3 sec./speed 5. Use the spatula to push down.
Sauté onions
Add 2 tablespoons of olive oil to the onions in the mixing bowl and sauté for 3 min./120°C/speed 1.
Chop garlic
Add 2 cloves of garlic to the mixing bowl and chop for 3 sec./speed 7. Use the spatula to push down.
Prepare vegetables
Halve 1 zucchini lengthwise and cut into slices. Halve 200 g of mushrooms. Cut 2 bell peppers into strips. Halve 200 g of cherry tomatoes.
Prepare marinade
Add remaining olive oil (3 tbsp), oregano (1 tbsp), salt, pepper and chili to the mixing bowl and mix for 10 sec./speed 3.
Mix vegetables
Place zucchini, mushrooms, peppers, tomatoes and crumbled feta (150 g) in a casserole dish. Pour half of the marinade from the mixing bowl over the vegetables and mix.
Pre-bake vegetables
Place the casserole dish in the oven preheated to 180°C (top and bottom heat) and bake for 10 minutes.
Prepare salmon
Wash and pat dry the salmon fillets (500 g). Brush with the remaining marinade from the mixing bowl.
Bake salmon
Place the salmon over the pre-baked vegetables and bake in the oven for another 20 minutes until the salmon is cooked.
Finished cooking? Great! 🎉
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Allergens
- Fische
- Milch (einschließlich Laktose)
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