Spring Salad with Nuts
Salad
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Cook Time
35 min
Servings
4
Difficulty
Easy
Prep Time
15 Min
Description
This spring salad with nuts is a vegetarian main course prepared with white asparagus, cherry tomatoes, arugula, and fresh goat cheese. Hazelnut kernels and walnut oil round off the salad. Preparation in the Thermomix® takes about 35 minutes and yields 4 servings. Ideal for a light, healthy cuisine in spring or autumn.
Ingredients (13 ingredients)
-
1 kg white asparagus
-
150 g Cherry tomatoes
-
1 Bund Arugula
-
150 g Fresh goat cheese
-
20 g Hazelnut kernels
-
3 EL Walnut oil
-
1 TL Sugar
-
1 Prise Salt
-
2 EL Pumpkin seed oil
-
2 EL Balsamic vinegar
-
3 EL Olive oil
-
1 EL Apple vinegar
-
1 Prise Pepper
Preparation (6 steps)
Peel and cut asparagus
Peel asparagus and break off woody ends. Cut stalks diagonally into pieces.
Prepare tomatoes and arugula
Quarter the tomatoes. Pick over the arugula and remove hard stems.
Prepare cheese and hazelnuts
Cut cheese into slices. Roughly chop hazelnut kernels.
Fry asparagus
Heat 2 tbsp walnut oil in a separate pan. Add asparagus, season with 1 tsp sugar and salt. Fry for 10-12 minutes. Add 2 tbsp pumpkin seed oil and 2 tbsp balsamic vinegar.
Prepare dressing
Add 1 tbsp walnut oil, 3 tbsp olive oil, 1 tbsp apple vinegar, salt and pepper to the mixing bowl and stir for 10 sec./speed 4.
Arrange
Arrange tomatoes, arugula and the fried asparagus on plates. Drizzle the dressing over it. Garnish with cheese slices and hazelnut kernels. Sprinkle with some pepper.
Finished cooking? Great! 🎉
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