Salmon Fillet on Creamed Savoy Cabbage Lentils
Main dish
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Cook Time
45 min
Servings
3
Difficulty
Medium
Prep Time
45 Min
Description
This recipe combines tender salmon with a hearty creamed savoy cabbage lentil vegetable. Preparation takes about 45 minutes and yields 2 servings. Ideal as a main course for a healthy and hearty lunch or dinner. The salmon is pan-fried while the vegetables are prepared in the Thermomix®.
Ingredients (14 ingredients)
-
150 g Mountain lentils
-
Salt
-
400 g Savoy cabbage
-
1 Stück small Onion
-
10 g Ginger
-
2 EL Rapeseed oil
-
2 TL Butter
-
1 TL Curry powder
-
50 ml Unsweetened apple juice
-
200 ml Vegetable broth
-
50 g Cream
-
Pepper from the mill
-
2 Stück Wild salmon fillets
-
0.5 Bund Chives
Preparation (10 steps)
Cook lentils
Cook 150 g mountain lentils in boiling water for 20 to 25 minutes, adding salt towards the end of the cooking time. Pour the lentils into a sieve and let them drain.
Prepare savoy cabbage
Clean, wash, and cut 400 g savoy cabbage into strips about 1 cm wide. Peel and finely dice 1 small onion and 10 g ginger.
Chop onion and ginger
Place 1 small onion in the mixing bowl and chop for 3 sec./speed 5.
Sauté onion, ginger and savoy cabbage
Add 1 tbsp rapeseed oil and 2 tsp butter to the mixing bowl, sauté onion, ginger, and savoy cabbage in it for 2 to 3 minutes, sprinkle with 1 tsp curry powder. 3 Min./120°C/speed 1.
Simmer savoy cabbage lentils
Deglaze with 50 ml unsweetened apple juice and 200 ml vegetable broth and simmer, covered, over medium heat for about 10 minutes. 10 Min./100°C/speed 1.
Add cream and lentils
Pour in 50 g cream, mix in the lentils and cook everything for another 5 minutes. 5 Min./90°C/gentle stir setting/reverse.
Season savoy cabbage lentils
Season the savoy cabbage lentils with salt and pepper from the mill and keep warm, covered.
Fry salmon
Wash 2 wild salmon fillets (approx. 125 g each; without skin), pat dry and season with salt and pepper. Heat the remaining 1 tbsp rapeseed oil in a pan and fry the salmon in it over medium heat for 2 to 3 minutes on each side.
Prepare chives
Meanwhile, wash 1/2 bunch of chives, shake dry, cut into fine rolls and mix half of them into the savoy cabbage lentils.
Arrange
Arrange the lentils with the salmon and sprinkle with the remaining chives. Mashed potatoes go well with this.
Finished cooking? Great! 🎉
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Allergens
- Fish
- Milk
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