White Fish Fillets in Orange Sauce and Potatoes
Main course
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Cook Time
45 min
Servings
4
Difficulty
Easy
Prep Time
30 Min
Description
This dish of white fish fillets in orange sauce is a recipe that I often prepare at home. The combination of the mild fish with the citrus sauce and boiled potatoes is simply delicious. It is a light but comforting dish, perfect for a weekday meal or even for a special occasion. The orange sauce gives the fish a fresh and vibrant touch, and the boiled potatoes complement the dish very well. Furthermore, it is a very easy recipe to prepare with the Thermomix®, which makes it an ideal option for those looking for a quick and healthy meal. I hope you enjoy this recipe as much as I do!
Ingredients (10 ingredients)
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4 piece White fish fillets
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2 tbsp Vegetable oil
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1 piece Small onion
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3 tbsp Chopped parsley
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2 tsp Consommé or fish, chicken or vegetable broth powder
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2 tazas Orange juice
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2 tsp Cornstarch or cornstarch
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2 piece Potatoes
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1 pinch Salt
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1 pinch Ground white pepper
Preparation (8 steps)
Prepare the fish
Season the white fish fillets with a pinch of salt and ground white pepper on both sides. Reserve.
Chop the onion
Insert the small onion into the Thermomix glass and chop for 3 seconds at speed 5.
Sauté the onion
Add 2 tablespoons of vegetable oil to the glass along with the chopped onion. Sauté for 3 minutes at 120°C at speed 1.
Add the sauce ingredients
Add 3 tablespoons of chopped parsley, 2 teaspoons of consommé or fish, chicken or vegetable broth powder and 2 cups of orange juice to the glass. Program 5 minutes at 100°C at speed 2.
Thicken the sauce
Dissolve 2 teaspoons of cornstarch or cornstarch in two tablespoons of water. Add the mixture to the glass and program 3 minutes at 90°C at speed 2.
Add the potatoes
Add the boiled and chopped potatoes in sticks to the glass. Mix with the spatula and reserve the sauce.
Cook the fish in the pan
In a pan or grill, sear the fish loins with a tablespoon of vegetable oil on both sides. Cover and cook over low heat until cooked through. Reserve.
Serve
Serve the fish fillets with the orange sauce on top. And the boiled potatoes in sticks on the side, as a garnish.
Finished cooking? Great! 🎉
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Created by
Paula Molina
2
Rezepte
0
Kochbücher
Allergens
- Fish
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