Name: Fitness Bread
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 10 Portionen
Ingredients: 300 g Spelt grains; 150 g Wheat grains; 150 g Rye grains; 200 g Carrots, in coarse pieces; 500 g Buttermilk; 40 g Fresh yeast; 2 TL Salt; 30 g Balsamic vinegar; 50 g Water; 100 g Sunflower seeds; 50 g Flaxseed, ground; Optional oatmeal or sunflower seeds for sprinkling

Cook Time

1 h 10 min

Servings

Difficulty

Medium

Prep Time

10 Min

Description

This high-protein fitness bread from the Thermomix® is a hearty and healthy dish with spelt, wheat and rye grains and carrots. Buttermilk and fresh yeast ensure a juicy crumb. The bread is ideal for pre-cooking and is suitable for both breakfast and as a main course. Preparation takes about 70 minutes, with an active working time of only 10 minutes. The recipe yields 10 servings.

Ingredients (12 ingredients)

300 g Spelt grains
150 g Wheat grains
150 g Rye grains
200 g Carrots, in coarse pieces
500 g Buttermilk
40 g Fresh yeast
2 TL Salt
30 g Balsamic vinegar
50 g Water
100 g Sunflower seeds
50 g Flaxseed, ground
Optional oatmeal or sunflower seeds for sprinkling

Preparation (6 steps)

Grind spelt grains

Thermomix® Setting

1 min/Speed 10

Grease a loaf pan and preheat the oven to 220°C top/bottom heat. Put spelt grains into the mixing bowl and grind for 1 min./speed 10, then transfer.

1 min

Grind wheat and rye grains

Thermomix® Setting

1 min/Speed 10

Put the wheat and rye grains into the mixing bowl and grind for 1 min./speed 10, then transfer.

1 min

Chop carrots

Thermomix® Setting

4 sec/Speed 5

Put the carrots into the mixing bowl and chop for 4 sec./speed 5, push down with the spatula.

4 sec

Prepare dough

Thermomix® Setting

2 min/99°F/Speed 2 99°F

Add buttermilk and yeast and mix for 2 min./37°C/speed 2.

2 min

Add remaining ingredients and knead

Thermomix® Setting

4 min/Kneading speed

Add the remaining ingredients (ground spelt grains, ground wheat grains, ground rye grains, chopped carrots, salt, balsamic vinegar, water, sunflower seeds, flaxseed) and knead for 4 min./ . Use the spatula if necessary.

4 min

Shape and bake dough

Put the dough into the loaf pan, spread evenly, brush with some water, possibly sprinkle a handful of oatmeal or sunflower seeds on top. Bake the bread initially for 30 min. at 220°C top/bottom heat, then reduce the temperature to 180°C top/bottom heat and finish baking the bread for another 20-30 min. Every oven is different, the bread is ready when you tap it from below and it sounds hollow. You may also bake it for a few more minutes without the mold. Then remove the bread from the oven and let it cool completely on a wire rack before cutting it.