Courgette Flowers Garlic and Anchovies
Appetizer
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Cook Time
20 min
Servings
4
Difficulty
Easy
Prep Time
15 Min
Description
Courgette flowers with garlic and anchovies are a tasty and quick appetizer to prepare, perfect for a light lunch or a summer dinner. The delicacy of courgette flowers combines perfectly with the intense flavor of garlic and anchovies, creating a combination of flavors that will conquer everyone. I often prepare them when I have unexpected guests, because they are ready in a few minutes and always make a great impression. A simple but rich dish, ideal for those who love Mediterranean cuisine and authentic flavors. They can be served hot or lukewarm, accompanied by croutons.
Ingredients (6 ingredients)
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20 piece fresh courgette flowers
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1 clove garlic
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6 filetti anchovy in oil
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35 g olive oil
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1 q.b. black pepper
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1 q.b. thyme
Preparation (5 steps)
Preparation of courgette flowers
Gently clean the courgette flowers, removing the stem and the internal pistil, being careful not to break them. Set aside.
Garlic and anchovies in the bowl
Put 1 clove of peeled garlic and 6 anchovy fillets in oil in the bowl. Chop for 3 Sec./Speed 7.
Sauté garlic and anchovies
Add 35 g of olive oil and sauté for 3 Min./120°C/Speed 1.
Add the courgette flowers
Add the cleaned courgette flowers to the bowl. Cook for 5 Min./100°C/Reverse Speed 1.
Plate and season
Transfer the courgette flowers to a serving dish and season with a drizzle of raw olive oil, black pepper to taste and a few fresh thyme leaves.
Finished cooking? Great! 🎉
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Created by
Francesca Ricci
2
Rezepte
0
Kochbücher
Allergens
- Fish
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