Frisee Salad with Palm Hearts and Citrus Fruits
Salad
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Cook Time
25 min
Servings
4
Difficulty
Easy
Prep Time
25 Min
Description
This Frisee Salad with Palm Hearts and Citrus Fruits is a refreshing appetizer that is prepared in about 25 minutes. The salad is vegetarian and rich in vitamins. The combination of bitter frisee, sweet citrus fruits and savory palm hearts makes it a special taste experience. Ideal for a light lunch or as a side dish for dinner.
Ingredients (11 ingredients)
-
1 Bund Frisee lettuce
-
1 Dose Palm hearts
-
2 Stück Oranges
-
1 Stück Grapefruit
-
0.5 Stück Lemon
-
1 Stück Shallot
-
3 EL Olive oil
-
1 EL White wine vinegar
-
1 TL Mustard
-
nach Geschmack Salt
-
nach Geschmack Pepper
Preparation (5 steps)
Prepare Lemon Zest
Grate the zest of 1/2 lemon and set aside. No Thermomix setting required.
Fillet Oranges and Grapefruit
Fillet 2 oranges and 1 grapefruit and collect the juice. No Thermomix setting required.
Chop Shallot
Peel and halve 1 shallot and put it in the mixing bowl. Chop for 3 sec./speed 5.
Prepare Dressing
Add the collected juice of the oranges and grapefruit (approx. 5 tbsp), 3 tbsp olive oil, 1 tbsp white wine vinegar, 1 tsp mustard, salt and pepper to the chopped shallot in the mixing bowl. Stir for 10 sec./speed 3.
Arrange Salad
Clean, wash and spin dry the frisee lettuce. Drain the palm hearts and cut into slices. Mix the prepared orange and grapefruit fillets, the palm hearts and the frisee lettuce in a bowl. Drizzle with the dressing from the mixing bowl and sprinkle with the lemon zest. Serve immediately.
Finished cooking? Great! 🎉
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Created by
MeAndI
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Allergens
- Mustard
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