Stuffed Fish with Vegetables and Scented Rice
Main course
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Cook Time
1 h 30 min
Servings
4
Difficulty
Medium
Prep Time
45 Min
This Thermomix® recipe for Stuffed Fish with Vegetables and Scented Rice is ready in 1 h 30 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.
Description
This dish of fish stuffed with vegetables and rice is a real taste journey! I often prepare it for special occasions because it is both tasty and impressive. The fish, delicately stuffed with fresh herbs and a hint of chili, is grilled to perfection. The vegetables, cooked in a fragrant broth, add a touch of sweetness and color. The rice, cooked in the same broth, is imbued with all the flavors. A complete and balanced dish, perfect for a festive meal or a friendly dinner. Feel free to vary the vegetables according to the season and your desires!
Ingredients (20 ingredients)
-
4 piece fish
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500 g rice
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150 g parsley
-
0.25 piece chili
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1 cube broth
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1 cube fish broth
-
2 piece tomatoes
-
2 piece eggplants
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to taste Olive oil
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1 piece eggplant
-
1 piece sweet potato
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1 piece red pepper
-
1 piece cabbage
-
1 piece turnip
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1 piece onion (large)
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4 piece carrots
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1 c. à c. tomato paste
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4 piece okras
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to taste Salt or fine salt
-
to taste Pepper
Preparation (6 steps)
Chopped parsley and chili
Put 150 g of parsley and ¼ chili in the bowl and chop 5 Sec./Stufe 7.
Fish preparation
Open the 4 fish in half and stuff them with the chopped parsley-chili mixture. Set aside.
Cooking onions and tomatoes
Put 1 onion (large) cut into four in the bowl and chop 3 Sek./Stufe 5. Add a nice drizzle of olive oil and 2 tomatoes cut into quarters and cook 5 Min./120°C/Stufe 1.
Adding concentrate and broths
Add 1 tsp. of tomato paste, 1 cube of broth and 1 cube of fish broth in the bowl and mix 10 Sek./Stufe 3.
Cooking the vegetables
Add water up to the maximum mark on the bowl. Add all the peeled and chopped vegetables (2 eggplants, 1 eggplant, 1 sweet potato, 1 red pepper, 1 cabbage, 1 turnip, 4 carrots, 4 okras), salt and pepper. Cook 40 Min./100°C/Stufe 1/Linkslauf.
Cooking the rice
Remove the vegetables from the bowl and set aside. Add 500 g of rice in the bowl and cook 20 Min./100°C/Stufe 1/Linkslauf.
Finished cooking? Great! 🎉
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Created by
Marie Laurent
5
Rezepte
0
Kochbücher
Allergens
- Fish
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