Steamed Salmon with Fresh Vegetables

Steamed Salmon with Fresh Vegetables

Main course

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Cook Time

35 min

Servings

2

Difficulty

Easy

Prep Time

20 Min

Description

This steamed salmon with vegetables is a light and delicious recipe, perfect for a quick and healthy meal. I prepare this dish often because it is very versatile and can be adapted to seasonal vegetables. The salmon is juicy and full of flavour thanks to the steam and the vegetables provide a fresh and crunchy touch. It is ideal for a weeknight dinner or to surprise your guests with a simple but elegant dish. It is also an excellent option for those looking for a low-fat and nutrient-rich alternative. Go ahead and try it, you'll love it!

Ingredients (6 ingredients)

  • 100 g Onion
  • 1 piece Italian green pepper
  • 2 piece Carrot
  • 200 g Fresh salmon
  • 1 al gusto Ground black pepper
  • 5 g Salt

Preparation (6 steps)

1

Preparation of the vegetables

Thermomix® Setting
3 sec/Speed 5

Cut the onion into quarters and place it in the bowl. Add the Italian green pepper cut into large pieces and the peeled and sliced carrots. Program 3 seconds/speed 5 to chop the vegetables. Lower the remains of the walls of the bowl with the spatula.

3
2

Sautéed vegetables

Thermomix® Setting
5 min/248°F/Speed 1 120

Add a little olive oil to the bowl with the chopped vegetables. Program 5 minutes/120°C/speed 1 to sauté the vegetables.

300
3

Preparation of the papillote

Spread two large pieces of baking paper. Divide the sautéed vegetables into two portions and place them in the centre of each piece of baking paper.

4

Add the salmon and season

Place 200g of fresh salmon cut into two pieces on top of the vegetables in each papillote. Season with 5g of salt and ground black pepper to taste.

5

Close the papillotes

Close the baking paper papillotes, folding the edges to seal them tightly. Make sure the steam cannot escape.

6

Steaming

Thermomix® Setting
20 min/Varoma/Speed 1 Varoma

Place 500 ml of water in the Thermomix bowl. Place the papillotes in the Varoma container. Program 20 minutes/Varoma/speed 1 to steam the salmon.

1200

Finished cooking? Great! 🎉

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Created by

Lucia Ramos

Lucia Ramos

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