Aromatic Veracruz Style Fish
Main dish
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Cook Time
50 min
Servings
4
Difficulty
Easy
Prep Time
25 Min
Description
This Veracruz style fish is a dish full of flavour and tradition. The combination of tomato, onion, garlic, olives and capers creates a delicious sauce that permeates each white fish fillet. It is a recipe that I make often because it is very easy to prepare and always succeeds at home. Ideal for a quick meal during the week or to surprise your guests with a Mediterranean dish with a Mexican touch. Go ahead and try it, you will love it! It is prepared in less than an hour and is a healthy and delicious option.
Ingredients (15 ingredients)
-
4 filetes fish
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1 pieza chopped onion
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2 dientes garlic cut in slices
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4 piece chopped tomatoes
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200 gramos tomato puree
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1 piece chopped bell pepper
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50 gramos capers
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50 gramos sliced green olives
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1 rama fresh parsley
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3 hojas bay leaf
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2 granos allspice
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1 pinch coarse salt to taste
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1 pinch black pepper to taste
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1 pinch yellow chili to taste
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2 cucharadas soperas olive oil
Preparation (6 steps)
Chop onion and garlic
Place 1 piece of chopped onion and 2 cloves of garlic cut into slices in the Thermomix glass. Chop for 3 seconds at speed 5.
Sautéed onion and garlic
Add 2 tablespoons of olive oil, a pinch of coarse salt, 3 bay leaves and 2 allspice grains to the glass. Sauté for 5 minutes at 120°C at speed 1.
Add tomato and puree
Add 4 chopped tomatoes and 200 grams of tomato puree to the glass. Mix for 3 minutes at 100°C at speed 2. Add a pinch of black pepper to taste.
Incorporate bell pepper
Incorporate 1 chopped bell pepper into the glass. Cook for 5 minutes at 100°C at speed 2 to integrate the flavors.
Add capers and olives
Add 50 grams of capers and 50 grams of sliced green olives to the glass. Season with a little more salt and cook for 5 minutes at 100°C at speed 2.
Cook the fish
Place 4 fish fillets in the glass. Add a little chopped fresh parsley and a pinch of yellow chili to taste. Cover and cook for 25 minutes at 90°C at speed 1 with the reverse rotation.
Finished cooking? Great! 🎉
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Created by
Carmen Rivera
2
Rezepte
0
Kochbücher
Allergens
- Fish
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