Green Plantains with Chicken and Creole Sauce

Name: Green Plantains with Chicken and Creole Sauce
Prep time: 45 min
Cook time: 15 min
Total time: 60 min
Yield: 4 Portionen
Ingredients: 1 piece Green plantain; 4 piece Red tomato; 1 piece White onion; 2 dientes Garlic; 1 piece Chicken breast; Oil for frying; 1 pinch Salt; 1 pinch Pepper

Main course

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Cook Time

1 h

Servings

Difficulty

Medium

Prep Time

45 Min

Description

This dish of green plantains with chicken and creole sauce is an explosion of tropical flavor that will transport you directly to the Caribbean. The plantains, fried twice to achieve that crispy on the outside and soft on the inside texture, combine perfectly with the juicy chicken and the creole sauce, full of flavor thanks to the tomato, onion and garlic. It is an ideal dish to share in a family meal or a party with friends. The preparation takes a little time, but the result is worth it. Go ahead and try this delight!

Ingredients (8 ingredients)

1 piece Green plantain
4 piece Red tomato
1 piece White onion
2 dientes Garlic
1 piece Chicken breast
Oil for frying
1 pinch Salt
1 pinch Pepper

Preparation (9 steps)

Preparation of the onion and garlic

Thermomix® Setting

3 sec/Speed 5, 3 sec/Speed 7

Peel the onion and garlic cloves. Place the onion in the bowl and chop 3 sec./speed 5. Add the garlic cloves and chop 3 sec./speed 7. With the spatula, lower the remains of the walls of the bowl.

Sautéing onion and garlic

Thermomix® Setting

3 min/248°F/Speed 1 120

Add a little oil to the bowl. Sauté the onion and garlic 3 Min./120°C/speed 1.

180

Add the tomato

Thermomix® Setting

15 min/212°F/Speed 1 100

Peel and cut the tomatoes into small pieces. Add the tomatoes to the bowl. Cook 15 Min./100°C/speed 1. Add salt and pepper to taste.

900

Preparation of the plantains

Peel the green plantain and cut it into large portions and diagonally or into slices.

First frying of the plantains

In a pot, heat oil to medium temperature. Add the plantain pieces and fry for approximately 5 minutes. Remove from the oil and pass through absorbent paper to remove excess fat.

Crushing the plantains

Immediately crush the plantains until they are 2 cm thick.

Second frying of the plantains

Fry the plantains again for 2 minutes until they are slightly golden on each side. Remove from the oil and pass through absorbent paper to remove excess fat.